jackdaniels1234123 Member

Would I need to join a gym for that? I have a set of dumbbells and kettlebell I use at home to a DVD

Thank you so much. Can you advise where I would start looking to put together a mini program for myself?

maybe add in cottage cheese so not just tuna all the time!

would I lose weight?

i'm not a guy!!!!!!!!!!!!!

i hate the really hungry feeling and i am use to grabbing chocolate/sweets in the evening when hungry so i've started grabbing the fruit instead..... i'm now constantly needing to pee!! I've just started insanity so want to calm it down....am i allowed say 2 apples per day or not even that? I will get some cottage cheese,…

is it the same as slim fast?

I'm maybe thinking it is. Do you think i would be better on a programme, say slim fast for example, where i know exactly what i am going to eat ?

Anyone?

Sometimes i will have a two egg omlette instead of my porridge for breakfast but i still find that i am hungry a couple of hours later. In answer to your questions, i could eat my porridge when i get to the office but then i would be starving on my 45 min walk (& also i like to eat my breakie in peace!!) The porridge i use…

I managed it ... melon then chicken with veg (no potatoes or pudding) . Have had loads more chocolate given me , just had a mini egg x

It is killing me but I sort of feeling I have achieved something as I was offered a hot cross bun yesterday afternoon and i managed to say no then sat next to people either side of me eating yummy hot toasted cross buns with butter and jam. Now, for a binge eater (me) this is quite an achievement! I also received tons of…

i know i maybe should eat more but i thrive on fast results....i like to see the scales move immediately! it motives me, keeps me happy and *usually* keeps me focused however i find that i am thinking about naughty foods (mainly chocolate spread and flapjack from the bakery) everyday. My plan is to lose 1/2 a stone then…

oh my word!! is that you in ur display pic? can u come and be my personal trainer!!! how did u achieve that?

what is that?

Thanks. See i dont eat carbs like bread/pasta/rice ever but when i binge i will happily munch my way through the biscuit barrell or chocolates!!

When i binge eat, i dont come on here, i just dont have any desire to read about diets etc.It doesnt even enter my head to come on here. What are you suggesting i go cold turkey on?

anyone.....

Chicken breast, brocolli, pepper, onion, mushroom, tomato, spinach

Thanks so much hunny, really helpful advice :-)

It was so tasty! i had 2 poppadoms with pickle tray then i had chicken tikka (starter) then i polished off the ends of a almond naan bread and byrani ! oh then i had ww jelly and 2 wagon wheels! must be good today!

no look at my food diary :-( x

Gillian's workout dvd uses this method and it doesn get your heart rate right up however can get very repetitive!

anyone?

wow!!!! well done hun - can i ask how you've done it? you look great!!!

You are not alone; i have exactly the same problem! If you want to talk, feel free, i know what it feels like. Like you, i can easily consume 800 or more cals in one binge sitting! I'm afraid i don't have tips apart from eat more so you are not so hungry....easier said than done i know *hugs*

I have had my 'time of the month' last week!

As far as i can understand i do eat right.

i don't measure/weigh my food, i put it into the search and click on the item or closest item to what i eat. I can't seem to log my exercise dvd as i can't find how you do it. Thank u for the support, i like to see results when i make such an effort.

i am trying to cut down on fruit intake.... i did drink a lot of green tea and didn't seem to be peeing much!