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Plateau... help!!
Help!! I’ve been for same weight for weeks and weeks - exactly the same!! I hit around 1200 cals per day. I run 30 mins every other day. On the days I don’t run, I HIIT 20-30 mins at home. I drink lots of water. Would like to see atleast another stone off but the scale just won’t budge. I’ve thought maybe it’s muscle gain…
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Lift heavy or not...
Advice please! You guys always say ‘lift heavy to shift weight’ - I have lost quite a lot of weight but wish to loose 2 stone more. As a result of the weight loss (I was big!) - I resemble a jelly!!! 🤣 I currently (try) to do low carb and walking 45 mins per day. Should I continue with this, lose my 2stone more to get to…
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is it a myth that you pee a lot when losing weight
have heard this a few times from various people that an indicator you are losing weight is that you keep needing to pee. Anyone else heard this?
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If I eat this for the next 3 weeks.....
breakfast - 2 boiled eggs lunch - making my own salad (lettuce, tomoto, celery, cucumber, pepper in a smallish lunchbox) with a drained can of tuna in spring water dinner - 1 steamed chicken breast and 3/4 florists of broccoli, bisto chicken gravy. squash and diet pop. might add a 40 min jillian michaels dvd in every…
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Disgusted with myself....bad bad day!
Been a lot better this week after my all-weekend binge and tonight i have FAILED!! I was left alone in the house this eve and went on a bit of a rampage!!! I have MADE myself log what i have eaten to make me feel DISGUSTED with myself!!! I struggle when i am left alone! Hopefully it wont dent this weeks good work!! FAIL!!
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Ainsley Harriot Cous-Cous Sachets....
........ i've recently taken a shine to these however i see they are high in carbs. I thought cous-cous was a good food choice. Am i eating the wrong stuff?
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why am i so hungry after dinner...
do i really have to force myself to go to bed after my dinner just so i don't eat copious amounts of fruit? that is no life surely? i bought 2 packs of nuts today, brazil nuts and walnut halves..... my plan was to have a handful per night - well my plan failed and i greedily eat both 2 bags tonight!! plus a load of fruit,…
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Insanity Plyometric Cardio Circuit...
I did it for the first time this morning and i really struggled with the end of the dvd....the last circuit where you start with basketball throws (which i can do) then get down and do 5 push ups then stand and jump back down to push ups etc....i just couldn't do them! Just wondered if i'm alone or if anyone else struggled…
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How can i cut down on fruit?
I eat HUGE amounts of fruit....(better than chocolate i guess!) today fruit wise i have eaten 1 orange, 1 kiwi, 6 apples, tin of pineapple rings (about 6-8 rings in a can) with natural juice. I love both fruit and dried fruit, i eat it when i'm hungry. How can i cut down? I am aware it is full of sugar :-( .... i'm just…
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Insanity people....
can someone take a wee look at my food diary for TODAY and see how i am doing? I know i eat FAR too much fruit but if i dont i feel really hungry then i tend to over eat... if i cut down the fruit, would i be on the right lines?
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I can't do it
I've put on one and a half stone through binge eating majorly through the 6 weeks, i use to not be bothered by chocolate/sweets etc, now i have huge cravings all the time. I am now at the stage where i cant sleep at night because i am worried i am not able to lose it (i have been trying for the last 6 weeks, i seem to be…
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Insanity
I did the fit test this morning, just had a horrible thought, are you meant to start on a Monday? as you're meant to have Sundays off and i've started my fit test today to start dvd 1 tomorrow....
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Cals for Jillian michael's banish fat boost met dvd
does anyone know calories burnt for the dvd banish fat boost metabolism? it's one of Gillian Michael's. Thanx
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couple of questions for Insanity users....
I've got the dvd's...... i've seen part of the nutrition plan on the internet, it seems quite fiddly for people who work long hours so wondering if I have to follow it? (i obviously dont want to do the workouts if my eating will ruin results) .... could i have a eating plan of this for example: Breakfast: 2 egg omlette…
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Why am i so hungry?
I feel like i could eat a horse...!! !! I just don't understand why, i have eaten a bigish dinner and little and often throughout the day. Yesterday i had a binge :-( so well stocked up!!
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6 miles a day or high intensity workout?
I've started walking 6 miles a day 5-6 times a week, my legs ache afterwards (particularly at the top!) but i don't obviously feel out of breath like i do after a 40 min Jillian Michaels high intensity dvd. Obviously the walk is more time consuming (it takes me one and a half hours). My question is am i better sticking to…
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Why do i always crash on day 3!!
I do it every time.... good for two days then wham i crash and burn!! (a real bad burn today!)
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why am i so hungry already?
I am at work, had my breakfast ( alpen porridge ) two hours ago then walked 45 mins . im now sat at my desk absolutely STARVING. This is how i fell down yesterday as it got to about this time and the only thing to eat in the office was a bag of sweets so i had them, i believe this then lead me to buy a choc flapjack in the…
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Stayed strong yest, will Easter lunch trip me up?
May seem small to most of you but I felt I really achieved something yesterday and wanted to share. I am a serial binge eater and have recently put a ton of weight in a very short period of time through stuffing my face until I feel sick. I am trying to get back on track and take control. So, yesterday, I was offered a hot…
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Have walked 6.2 miles & eaten well.....i can do it!
Hi guys, Just wanted someone to tell/talk to! Have walked a total of 6.2 miles plus seen to my horses today and eaten all my calories (i usually have a tendency to either have a massive binge or starve myself!) .... neither works so i need to keep this up ...eat well and exercise. I won't have lost any weight from my walk…
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Serial Binger... this isn't normal surely?!
I am a serial binger and it's getting worse. It started friday night with chocolate/sweets...i eat a whole box of milk-tray in secret and continued the whole weekend. Yesterday for example i had about a whole pack of biscuits, 1/2 tub of natural yog, about 3 or 4 chocolate bars (clubs) , handful of maltesers, big sunday…
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Why am i so bloated?
Just looked at my tummy in the mirror and it's so bloated!!! can someone look at my diary for today and tell me what has made me so bloated? I am interested...havent eaten that much but looks like i have looking at my tummy!!
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marmite
I use to have tomato ketchup with my eggs for breakfast however heard and saw on label there is quite a bit of sugar in it so now have marmite instead....sounds disgusting i know but nice. however label says it contains salt....wondering if a lot or nit?
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can i have some support guys....
Feeling a bit down.... Had a rubbish last couple of days, last night i got upset and eat a whole box of out-of-date chocolates,caramels and some marshmallows. I have lost nearly seven stone, i am apple shape so it was nearly all on my belly so now i have a belly full of stretch marks and wrinkley skin!! i have ruined my…
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would extra cardio in next 5 days make much diff
Trying to fit into a dress for the weekend, can v nearly fit into it. i do 30 day shred level two dvd every morning, wud adding up my cardio in next 5 days make any difference? i cud either go to the gym or swim or do another 30 day shred workout in eve? thanx
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Does anyone else really struggle fri-sun?
I am really good with my eating habits mon-fri but as soon as it comes to fri evening i go off the rails!! last night i munched on sweets and chocolate.....i wouldn't have done that mon-thurs!!! Last weekend, i had an indian sat night. I am going out tonight so instead of the sweets/chocolate around me, i'll have alcohol…
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still havent lost any!!!!!
I thought my belly looked a tad smaller but obviously i imagined it!! ive started level two the shred this week but feel its not worth it as last week i didnt exercise and lost some weight. leaving me disheartened!!
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Lack of sex drive...
....does anyone feel that their sex drive is lower/non-existent since dieting?
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waking up too tired to workout?
Anyone else have this prob ? i go to bed early yet wake up shattered needing my workout time to be extra sleeping time!! then i get frustrated with myself !
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are sugary puddings bad if low cal ?
are puddings such as WeightWatchers sticky toffee pudding (174 cals per pud) that bad for you if they are low in cals and keep you within your daily allowance?
