You guys always say ‘lift heavy to shift weight’ - I have lost quite a lot of weight but wish to loose 2 stone more. As a result of the weight loss (I was big!) - I resemble a jelly!!! 🤣
I currently (try) to do low carb and walking 45 mins per day.
Should I continue with this, lose my 2stone more to get to target and then start to lift?
Should I start lifting now to help weight loss/toning but will it impact me losing?
Of course the gyms aren’t open so the equipment I have at home consists of 5kg dumbbells and a 12kg kettlebell. Both I never use 🤣
Any advice would be much appreciated - thanks guys x