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oats so simple - golden syrup?
I usually have 2 eggs for breakfast, either scrambled or an omlette however a few of my friends (who are nurses etc) have said too many eggs are bad for you. i have a load of oats so simple sachets where you add 180 sk milk and microwave. They are golden syrup flavour. I have read the label and are high in carbs/sugar, am…
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how to log 30 day shred
i did level 2 of thirty day shred this morn, how do i log it on here? nothing comes up when i search for it
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level 1 or level 2 ? (30 day shred)
I use to do gillian's burn fat boost metabolism dvd every morning for forty mins however i got bored and stopped then i had last week off where i didnt do any workout dvds but eat less. I have done the shred before so i told myself as id coped with the forty min workout in the other dvd i should go straight to level two so…
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i had my 1st takeaway last night & loved it !
I havent had one for absolutely ages... maybe even over a year. I had an indian last night (i had a bit more than what is on my diary as i did polish off someone elses!! and had some almond naan (god i love it!!) I know it was bad of me and far too many calories but i had fun! i am use to bland & boring meals. Anyway today…
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walnuts / brazil nuts
How many nuts approx are in 100g ? Trying to work out calories, ive had approx 15 walnuts and 3 brazil nuts. would you say this is about 100g? ive fallen off the wagon :-(
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How long to turn around a out-of-shape saggy tummy...
....i'd LOVE to look like the women you see in magazines!! However, over the years, i have lost good few stones and am still looking to lose more however my tummy is very out of shape, a little saggy (probably excess skin i guess although nothing horrific). Could i ever look like the magazine women? if so, how many…
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bloating...
....does anyone else find that after they eat a meal (doesn't have to be a big meal) that if you stand sideways in the mirror without your top on, you look 'bloated' , ie, your tummy 'sags' a little or sticks out. Is this normal? i read that this is a sign that you don't eat enough and when you do eat, it then bloats your…
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what can replace me snacking on endless fruit?
I can literally eat bags of apples/pears/any fruit basically on a daily basis. On ave, per day i will snack on 6/7/8 pieces of fruit mostly apples and pears. I realise this is not good as it's basically water and sugar - what is a healthy replacement snack for me? It's evening time and i would normally snack on apples…
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link to Gillian Michael's thread...
....someone posted a link the other day to a massive thread on 30 day shred... anyone got it to hand?
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weight up & down...driving me mad!!
so i'm 3 ibs up from yesterday!! Friday eve i was a little naughty and had some sweets after dinner but then when i stepped on the scales yest morn it showed i hadn't gained anything .... this morn i was up 3 ibs ....is this the result of the sweets? however yesterday i hardly eat anything as i was sleeping most of the…
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how much muscle gained from Gillian's dvd?
how much muscle had you gained from doing Gillian Michael's workout dvd? I have been doing it for 12 days now and haven't lost any weight but wondering if i've gained any muscle or is it too early for muscle to be developing?
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what is a pre-workout small snack?
i get up early in a morning to do Gillian's workout dvd, i feel starving when i wake up and feel i need something before the dvd but don't really want my breakfast that early as knowing me i will then be hungry after and crave food. I usually just have a pear before my workout but it is just sugar - am i better having…
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How many times per week should you do HIT ?
how many times per week is recommendated to do high-intensity exercise? and what is the reason for the day(s) off?
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reheating chicken
Dont know where to post this but what are your thoughts on reheating a cooked chicken breast ? hate eating it cold at lunch on a cold day !
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after my post yest (gaining 6ibs)
I went and eat a whole box of xmas selection box and tub of sweets!!! This morning i feel like ive committed a crime ! i feel terriblr ! This is so hard!!!
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did i overeat too much to warrant GAINING 6IBS overnight?
Started my diet last Tuesday, by Thursday/Friday i was 6 ibs down - i've been trying to eat healthy and doing Gillian Michaels Boost Matabolism, banish fat DVD (40 mins of high intensity work out) everyday since Wednesday - it is hard work! I weighed myself today and i am back to what i was Tuesday the day i started!!!!!!…
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Periods stopped....
.....due to diet! Definately not pregnant ....... i'm not sure if it's due to low carb or not enough cals?? anyone else experienced this?
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Already 6ibs down - surely not? water?
Only started my diet/weight loss plan on Tuesday this week after the Christmas binge, weighed myself as it's habit and i'm 6 IBS down....surely this can't be right? .....no doubt it will all go back on on sat night :-(
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does anyone else wee lots....
...when losing weight/on a diet?
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Can you still have a night out & lose weight...
....before i went on hol last year, i was a party pooper and wouldn't go out as i knew how many calories are in alcohol and was trying to lose as much weight as possible. Now, i get asked out every sat night & we do tend to have a good few drinks - would this really hammer my diet?
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Banish fat boost matabolism dvd
One of Gillian Michael's....anyone tried it? Just done it and i didn't think i'd get through it!!! (it's only 40 mins) She reckons to do it 6 times a week....not sure if i could keep it up. Anyone any results from it?
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Can't believe i have only just discovered this site!!
Hi , I'm new! (can't believe i have only just discovered this site - i have been dieting for years wondering if there are any like-minded people to chat to about food or cravings!!!) Anyway, just wanted to say Hello! I am here to lose weight...i have lost 7 stone in total HOWEVER i have put 1 stone back on due to a holiday…
