bloating...

jackdaniels1234123

....does anyone else find that after they eat a meal (doesn't have to be a big meal) that if you stand sideways in the mirror without your top on, you look 'bloated' , ie, your tummy 'sags' a little or sticks out. Is this normal? i read that this is a sign that you don't eat enough and when you do eat, it then bloats your tummy out - i'm wondering if this is true or a myth?