walnuts / brazil nuts

jackdaniels1234123
jackdaniels1234123 Posts: 89 Member
in Food and Nutrition
How many nuts approx are in 100g ?

Trying to work out calories, ive had approx 15 walnuts and 3 brazil nuts. would you say this is about 100g?

ive fallen off the wagon :-(

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I'm more worried about your "I've fallen off the wagon" throwaway than the nuts thing.

    Are you ok?
  • jackdaniels1234123
    jackdaniels1234123 Posts: 89 Member
    I'm more worried about your "I've fallen off the wagon" throwaway than the nuts thing.

    Are you ok?

    no look at my food diary :-( x
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Maybe you have fallen off the wagon because you have been undereating and going way too low on the fat? You had less than 400 calories over three meals today, that is starvation rations: the human body can't tell the difference between a crash diet and a famine, it will at some point demand calories. What you have eaten as snacks is actually pretty healthy, you should not be beating yourself up.
  • tpt1950
    tpt1950 Posts: 292 Member
    Google grams to cups ratio
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    You've been under your calorie goal all wk, and now the walnuts are taking you over today's limit?

    Number 1 the daily target figure is an estimate- get within 100 cals plus or minus is fane

    Number 2 one meal is NOT falling off the wagon

    Number 3 those nuts are chock full of god nutrients that your body will benefit from, way better than a cupcake for similar cals

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