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I've been trying to follow the 16/8 IF rule. Ive tried bullet proof coffee, although I don't do it daily, depending upon what I will consume for the day. Ive done a gazillion calculators and the consensus has been 1328cals, 17g of carbs, 83g of protein and 103g of fat. I have been weighing and measuring. First week I ate…
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That was all super helpful, thank you! I was weighing and measuring eveything the first few weeks, then started eyeballing. I will definitely go back to weighing it all out. Also, I am not taking back in the calories I burn. I often do not even track that. Should I be taking them back in? That seems counter productive!
