DirtyStacks Member

You ROCK!

http://www.myfitnesspal.com/blog/DirtyStacks/view/if-you-are-new-to-mfp-here-are-my-10-simple-steps-to-start-431230 Here are my tips! Welcome to MFP!

Encourage others!

A seed planted long ago begins to grow. Everyone's germination period is different. :) Excellent goals! You CAN! Make up your mind to do so and take the actions to make it happen! We are here to cheer you on! http://www.myfitnesspal.com/blog/dirtystacks :)

Outstanding story! YOU rock! I love to hear when people find their Happy! It makes me smile. Here is to an active and activity filled future! http://www.myfitnesspal.com/blog/dirtystacks :)

I wrote some tips that helped me, maybe it will help you! http://www.myfitnesspal.com/blog/dirtystacks

I am a very active MFP user...today is day 250. I welcome all friend requests. I offer encouragement and I rejoice in seeing others conquer their goals. We all have different goals, and different obstacles in our way. I like to think as I reach for my goals, others are there to inspire me, just as I'm sure I probably…

I am a very active MFP user...today is day 250. I welcome all friend requests because I feel that everyone can use support. Not all of my friends are as committed to this as I am, but I recognize each of us have our own path to follow. I offer encouragement and I rejoice in seeing others conquer their goals. We all have…

Second chances www.myfitnesspal.com/blog/dirtystacks

300 cals? Go for a nice long walk! Exercise will cancel a multitude of sins. Drop this guilt and keep with your plan. We all have setbacks. We all fall down. Get back up with renewed determination! www.myfitnesspal.com/blog/dirtystacks

You have come to the right place! Thank you for your service! www.myfitnesspal.com/blog/dirtystacks

I am a very active MFP user...today is day 250. I welcome all friend requests because I feel that everyone can use support. Not all of my friends are as committed to this as I am, but I recognize each of us have our own path to follow. I offer encouragement and I rejoice in seeing others conquer their goals. We all have…

Amber - YOU are AWESOME! YOU are here and that means you want to fix it. I have been where you are and I know the struggle, but I can tell you that MFP will save your life, it did mine. All the things you want, you can have, they are yours for the taking. YOU CAN DO THIS! I wrote some tips that helped me, maybe it will…

You came to the right place! This place changed my life. Www.myfitnesspal.com/blog/dirtystacks YOU can do this!

#15 - To be fit.

When my BMI hit 49.9%. YOU are awesome! YOU can do this! You have come to the right place. This place turned my life around. www.myfitnesspal.com/blog/dirtystacks

Awesome story! Thanks for posting! I love it! No more sidelines! Life worth Living! ;) -Dirtystacks www.myfitnesspal.com/blog/dirtystacks

YOU are awesome for making this decision! It's not easy, but it is absolutely possible! I can understand this. I was the same way when I started. You might find that as you start seeing success, this thought process may change. I didn't want anyone to know either. As I have lost weight, I could no longer hide the fact, but…

Actually, no. The weight range for a med frame size for a 66" male is 139-150. I am aiming for the lower end of my range. It may be that I stop at 145. Frankly, I have no real idea what that means as I have never been in my healthy weight range in my entire adult life. We'll see when I get there!

I'm 45! MFP has given me a new lease on life! It can for you too! Get on board, it's not too late at any age! http://www.myfitnesspal.com/blog/dirtystacks

Thank you!

I have had a few days like that. It happens to most of us, we are human to a fault. You clearly don't want to make this a habit...it's a habit you want to BREAK! With that said, Here is something to think about: Exercise cancels a multitude of sins. Add an extra 20 mins to your cardio routine for the next few days! You…

Thank you all for your kind words! I share my tips because I want to pay it forward. Indeed! This is but a short reflection for me to push forward as it will get much harder as I get closer to my something. Milestones give you that extra bit of confidence you need to charge on. They are important in building confidence and…

It IS achievable! You CAN do this!

I've posted this list to my blog so that it doesn't get lost in this sea of forum posts. I've received so many positive inquiries, that I am humbled to know that my struggle may help someone with their own. I recognize this list of things isn't rocket science, in fact when I wrote it up, I thought maybe it's too simple.…

Bravo Zulu!

Chicago Marathon 2014

Thank you! In so many ways, but most importantly I've learned that exercise is essential to reaching my goals.

:) thank you all. I hope these few things that have helped me will do the same for you! The reward isn't just losing weight, it's living a life worth living!

Oh thanks, but I should clarify that it isn't my original quote. Actually, I'm not sure wear I saw it. A facebook motivational poster I think. It struck a chord with me I guess.