DirtyStacks Member

Wagon...or bike.

Bravo Zulu!

Bravo Zulu!!!

Bravo Zulu!

You're welcome!

Sun 11.11.12 - Stationary Bike Ride = 3544 Calories = 85.3 miles

Song sung blue- Neil Diamond

Coming up on 9 months. Read my profile, read my blog. It's all there. You want to be successful? Imagine, realize, work, attain. YOU can do it! =) http://www.myfitnesspal.com/blog/dirtystacks

Tip #6. Nothing will heal your blues like exercise. http://www.myfitnesspal.com/blog/DirtyStacks/view/if-you-are-new-to-mfp-here-are-my-10-simple-steps-to-start-431230 :)

Welcome! I sat down and figured I either invest the time now and gain it on the back end than use the time now unwisely to cut it short on the back end. As an RN you should know this as well or better than most of us. Well done on making a decision to take charge! Your 80 yo self will be especially grateful, not to mention…

I have 60+ lbs to lose too! Let's do it!

Welcome! I lurked for months. You definitely get more out of it by engaging others!

Well you have come to the right place! I wrote some tips that help me. I still have a long way to go! click here and scroll to the bottom. It's the first post. YOU can do it! http://www.myfitnesspal.com/blog/dirtystacks

Motivation meet determination. Bravo Zulu Dwane!

Bravo Zulu! What a Fantastic Milestone! SOOOO happy for you!

It CAN be done! It takes PERSERVERENCE, hard work, and determination. You own your body, don't let it own you any longer! Friend requests welcomed if you are serious about changing your life! Get fit for life worth living! http://www.myfitnesspal.com/blog/dirtystacks

You came to the right place to write your own amazing story! =) http://www.myfitnesspal.com/blog/dirtystacks

You look marvelous! Wonderful dedication! Bravo Zulu! http://www.myfitnesspal.com/blog/dirtystacks

WOW! Bravo Zulu! http://www.myfitnesspal.com/blog/dirtystacks

YOU are money! BRAVO ZULU Sir! http://www.myfitnesspal.com/blog/dirtystacks

What a fantastic Milestone! I applaud your committment! BRAVO ZULU! http://www.myfitnesspal.com/blog/dirtystacks

I saw one of your posts last Spring. You are such an inspiration! Thank you, YOU ROCK! http://www.myfitnesspal.com/blog/dirtystacks

That is SO awesome! I can't wait till I become merely overweight! http://www.myfitnesspal.com/blog/dirtystacks

Bravo Zulu! http://www.myfitnesspal.com/blog/dirtystacks

You Rock!!! How awesome of a job you are doing! http://www.myfitnesspal.com/blog/dirtystacks

Bravo Zulu! :) what a transformation! http://www.myfitnesspal.com/blog/dirtystacks

Awesome transformation! http://www.myfitnesspal.com/blog/dirtystacks

One of the fundamental flaws that we all lose sight of about the scale is that it does not measure body fat. It measures weight. We are programmed to think of the two as being synonymous. Clearly they are not. I am a firm believer if I create a deficit of 3500 calories today, you will not lose 1lb of fat today. The body…

168 to lose total, 65 more to go! Let's all conquer our battle together! http://www.myfitnesspal.com/blog/dirtystacks

When someone tells me I inspired them. One of the richest feelings is to learn that while you have been reaching for your goals, your actions inspire others to take action. http://www.myfitnesspal.com/blog/dirtystacks