3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

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Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congrats to all those who hv completed their targets.......:smile: .......rest shld try hard next time.........:wink:
    Here is thread for next week.........http://www.myfitnesspal.com/topics/show/793501-3-500-calories-burned-challenge-mon-10-12-sun-11-18
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Wed: 400 (20min elliptical + walking)
    Thur: 600 (40min calisthenics, 20min elliptical
    +45min EASportsActive2)
    Fri:240 (3.5 mile walk)
    Sat: 625 (25min EASportsActive2 +40min
    elliptical)
    Sun: 520 (40min elliptical)
    Total Burned: 3690
    To Go: 810
    Fail :(
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)
    Thur: 650 (treadmill and get on the ball class)
    Fri: 581 (treadmill)
    Sat: 277 (treadmill)
    Sun: 302 (treadmill and walking)

    Total: 3818
    Left to go: +318
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed: 22 minutes of jogging (298 calories)
    Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
    Fri: 60 minutes on the stair climber (624 calories)
    Sat: ----
    Sun: 30 minutes of jogging (385 calories)

    Total: 3,592

    Goal Complete! :happy:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 26

    Weekly Goal: 6000
    Mon: 890 calories burned (walking, line dancing, aerobics)
    Tues: 967 calories burned (walking, strength training, line dancing, aerobics, boxing)
    Wed: 926 calories burned (walking, strength training, line dancing, aerobics)
    Thur: 1006 calories burned (walking, strength training, aerobics, boxing)
    Fri: 698 calories burned (walking, strength training, aerobics)
    Sat: 1090 calories burned (walking, line dancing, kickboxing, cleaning, aerobics)
    Sun: 893 calories burned (pilates, aerobics)

    Total: +470
    Left to go: 6470
  • medea5
    medea5 Posts: 38 Member
    Weekly Goal: 3,500+

    Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
    Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
    Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
    Thurs: Rest day
    Fri: Was being lazy
    Sat: 760 (haha, my area code) burned on recumbunt bike, 60 mins (14-18 mph)
    Sun: 726 Calories-recumbunt bike, 60 mins (14-18 mph)

    Total: 3580
    Goal Reached! I probably could have burned more than 4200 if I wasn't lazy on Friday.
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 1500
    Mon: 288 (30DS, walking, yoga)
    Tues: 470 (30DS, walking, yoga)
    Wed: 369 (30DS & yoga)
    Thur: 552 (30DS, run, walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1679
    Left to go: MADE GOAL!!!
  • kramereh
    kramereh Posts: 612 Member
    Week 3

    Weekly Goal: 3500
    Mon: 398 calories burned (elliptical)
    Tues: 503 calories burned (soccer and walking dog)
    Wed: 398 calories burned (soccer)
    Thur: 351 calories burned (elliptical)
    Fri: 0 calories burned (how they were burned)
    Sat: 0 calories burned (how they were burned)
    Sun: 796 calories burned (soccer)

    Total: 2446
    Left to go: 1054

    Week 1 (10/22/12-10/28/12) Total 3698 calories
    Week 2 (10/29/12-11/04/12) Total 3139 calories
    Week 3 (11/05/12-11/11/12) Total 2446 calories
  • Calantorntain
    Calantorntain Posts: 172 Member
    I was so lazy on Saturday, but I rocked out Sunday! I don't quite know the best way to calculate calories burned by bike riding, but 50 cal/mile seems to be a safely conservative estimate for someone of my size, so it's what I use. I biked 26 miles on Sunday :)

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: 500 + 500 (kettlebells class, biking to/from work)
    Thur: 500 + 50 (biking to/from work, walking to/from lunch)
    Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Sat: 0 (Relaxation)
    Sun: 1300 (biking for errands, groceries, and visiting various friends)

    Total: 6000
    Left to go: -1000

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
    Week 3 (11/5/12-11/11/12) Total 6000 calories
  • DirtyStacks
    DirtyStacks Posts: 179 Member
    Sun 11.11.12 - Stationary Bike Ride = 3544 Calories = 85.3 miles
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    Weekly Goal: 2000 calories

    Mon: 124 calories burned walking
    Tues: 224 calories (30 day shred)
    Wed: 62 calories burned walking
    Thur: 472 calories burned 30 day shred and walking
    Fri: 248 calories
    Sat: 510 calories walking and swimming
    Sun: 224

    Total: 1864

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