3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

Sujit8383

Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Sujit8383

Weekly Goal: 7700 KCals

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: Nil
Left to go: 7700 KCals

pixiestick

Weekly Goal: 4000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 4000

BTW Sujit, nicely done last week! Crazy amazing burn

pinkraynedropjacki

Weekly goal: 4000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Let's see if I can smash even that.


BTW I'm new to this challenge

Sujit8383

Weekly Goal: 4000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 4000

BTW Sujit, nicely done last week! Crazy amazing burn

hahaha,............had burned over 3000 KCals in a session of gym.........now reduced below 2000 KCals due to time constraints........:laugh:

Sujit8383

Weekly goal: 4000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Let's see if I can smash even that.


BTW I'm new to this challenge

600 a day .............u can do it....

slimjenny21

Hi, I'm Jenny!

Weekly Goal: 4000

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 4000

jesusislove1526

Week 26

Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 6000

helenecg

Week 9 - I am reducing it a bit this week to recover from my half.

Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

pinkraynedropjacki

Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

SlinkyPinkyBunsOfSteel

* I'm trying this again! (week 3). Week 1, I was 150cals away. Week 2, 445cals away. THIS time I WILL burn 4500 cals! *
Weekly Goal: 4500 cals.

AggieFan2011

This will be my first time trying this so hopefully I can meet my goal!

Weekly Goal: 3500

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 3500

Spindrift2012

I am in again. Week 3 for me and this week I am going to make my goal.

Weekly Goal: 2000 calories

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: Nil
Left to go: 2000

LeggyAmericanGirl

Weekly Goal: 3850

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 3850

Sujit8383

Weekly Goal: 7700 KCals

Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

Tues: calories burned (how they were burned)

Wed: calories burned (how they were burned)

Thur: calories burned (how they were burned)

Fri: calories burned (how they were burned)

Sat: calories burned (how they were burned)

Sun: calories burned (how they were burned)

Total: 1505 KCals
Left to go: 6195 KCals

kramereh

Week 3

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Week 1 (10/22/12-10/28/12) Total 3698 calories
Week 2 (10/29/12-11/04/12) Total 3139 calories

markpmc

Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 678
Left to go:2822

Murf1968

This will also be my first time trying this. I am therefore........



Weekly Goal: 3500

Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 3500

SlinkyPinkyBunsOfSteel

Weekly Goal: 4500
Mon: 780 ( 40min elliptical, 40min EASportsActive2 + 30min walk)
Total Burned: 780
To Go: 3720
(week 3)

pixiestick

Weekly Goal: 4000

Mon: 0
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 0
Left to go: 4000

teach868

Weekly Goal: 3500

Mon: 727 (treadmill)

Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 727
Left to go: 2773