3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

Sujit8383

Congrats to all those who hv completed their targets....... .......rest shld try hard next time.........
Here is thread for next week.........http://www.myfitnesspal.com/topics/show/793501-3-500-calories-burned-challenge-mon-10-12-sun-11-18

SlinkyPinkyBunsOfSteel

Mon: 780 (40min elliptical, 40min
EASportsActive2 + 30min walk)
Tue: 525 (25min elliptical + 3 mile walk
Wed: 400 (20min elliptical + walking)
Thur: 600 (40min calisthenics, 20min elliptical
+45min EASportsActive2)
Fri:240 (3.5 mile walk)
Sat: 625 (25min EASportsActive2 +40min
elliptical)
Sun: 520 (40min elliptical)
Total Burned: 3690
To Go: 810
Fail

teach868

Weekly Goal: 3500

Mon: 727 (treadmill)
Tues: 391 (walking)
Wed: 890 (treadmill, walking, and zumba)
Thur: 650 (treadmill and get on the ball class)
Fri: 581 (treadmill)
Sat: 277 (treadmill)
Sun: 302 (treadmill and walking)

Total: 3818
Left to go: +318

AggieFan2011

Weekly Goal: 3,500 calories

Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues: 45 minutes on the Elliptical machine (555 calories)
Wed: 22 minutes of jogging (298 calories)
Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
Fri: 60 minutes on the stair climber (624 calories)
Sat: ----
Sun: 30 minutes of jogging (385 calories)

Total: 3,592

Goal Complete! :happy:

jesusislove1526

Week 26

Weekly Goal: 6000
Mon: 890 calories burned (walking, line dancing, aerobics)
Tues: 967 calories burned (walking, strength training, line dancing, aerobics, boxing)
Wed: 926 calories burned (walking, strength training, line dancing, aerobics)
Thur: 1006 calories burned (walking, strength training, aerobics, boxing)
Fri: 698 calories burned (walking, strength training, aerobics)
Sat: 1090 calories burned (walking, line dancing, kickboxing, cleaning, aerobics)
Sun: 893 calories burned (pilates, aerobics)

Total: +470
Left to go: 6470

medea5

Weekly Goal: 3,500+

Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
Thurs: Rest day
Fri: Was being lazy
Sat: 760 (haha, my area code) burned on recumbunt bike, 60 mins (14-18 mph)
Sun: 726 Calories-recumbunt bike, 60 mins (14-18 mph)

Total: 3580
Goal Reached! I probably could have burned more than 4200 if I wasn't lazy on Friday.

shvrngrl

Weekly Goal: 1500
Mon: 288 (30DS, walking, yoga)
Tues: 470 (30DS, walking, yoga)
Wed: 369 (30DS & yoga)
Thur: 552 (30DS, run, walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1679
Left to go: MADE GOAL!!!

kramereh

Week 3

Weekly Goal: 3500
Mon: 398 calories burned (elliptical)
Tues: 503 calories burned (soccer and walking dog)
Wed: 398 calories burned (soccer)
Thur: 351 calories burned (elliptical)
Fri: 0 calories burned (how they were burned)
Sat: 0 calories burned (how they were burned)
Sun: 796 calories burned (soccer)

Total: 2446
Left to go: 1054

Week 1 (10/22/12-10/28/12) Total 3698 calories
Week 2 (10/29/12-11/04/12) Total 3139 calories
Week 3 (11/05/12-11/11/12) Total 2446 calories

Calantorntain

I was so lazy on Saturday, but I rocked out Sunday! I don't quite know the best way to calculate calories burned by bike riding, but 50 cal/mile seems to be a safely conservative estimate for someone of my size, so it's what I use. I biked 26 miles on Sunday

Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues:750 (biking to/from work and an election party)
Wed: 500 + 500 (kettlebells class, biking to/from work)
Thur: 500 + 50 (biking to/from work, walking to/from lunch)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: 0 (Relaxation)
Sun: 1300 (biking for errands, groceries, and visiting various friends)

Total: 6000
Left to go: -1000

Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories
Week 3 (11/5/12-11/11/12) Total 6000 calories

DirtyStacks

Sun 11.11.12 - Stationary Bike Ride = 3544 Calories = 85.3 miles

Spindrift2012

Weekly Goal: 2000 calories

Mon: 124 calories burned walking
Tues: 224 calories (30 day shred)
Wed: 62 calories burned walking
Thur: 472 calories burned 30 day shred and walking
Fri: 248 calories
Sat: 510 calories walking and swimming
Sun: 224

Total: 1864