3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11
Replies
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Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: 766. Rushfit - B&A plus Core strength & Endurance
Wed: 678. Insanity - F&F, Rushfit - FullBody
Thur: 695. Rushfit - B&A, Insanity - F&F, Asylum - Relief
Fri: calories burned (how they were burned)
Sat: Rest
Sun: Rest
Total: 2817
Left to go: 6830 -
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues:750 (biking to/from work and an election party)
Wed: 500 + 500 (kettlebells class, biking to/from work)
Thur: 500 + 50 (biking to/from work, walking to/from lunch)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 1500
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues: 45 minutes on the Elliptical machine (555 calories)
Wed: 22 minutes of jogging (298 calories)
Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
Fri:
Sat:
Sun:
Total: 2,583
Left to go: 9170 -
Weekly goal: 4000
Mon: 612 burnt by running 11km.
Tues: 739 burnt by 11.5km run & 4.2km walk.
Wed: 616 burnt by running 12.82km
Thur: 613 burnt by 11.72km run
Fri: 208 burnt by dancing, indoor running
Sat:
Sun:
1212 to go0 -
Weekly Goal: 3000
Mon: calories burned (how they were burned) boot camp = 543
Tues: calories burned (how they were burned) rest
Wed: calories burned (how they were burned) run 751
Thur: calories burned (how they were burned) boxing 351
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1645
Left to go: 18550 -
Normal Week: 4000
Sick Week Goal: 2500
Mon: 0 (sick )
Tues: 116 (30min walk) (more sick:sick:)
Wed: 372 - elliptical (20min) walk (30min) (still feeling sick:ohwell: )
Thur: 654 - elliptical (40min), walk (30min) (finally getting better:drinker:)
Fri: 893 - elliptical (75min) (back to my old ways :glasses: )
Sat:
Sun:
Total: 2035
Left to go: 465
(1500 short of normal goal)0 -
Weekly Goal: 5000 calories (upped from 3500)
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: 337cal (20 min elliptical = 267; strength training 70)
Wed: 1231cal (64 min elliptical = 935; strength training 296)
Thur: 1318cal (69 min elliptical = 974; strength training 344)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3783
Left to go: 12170 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8212 KCals (Target Completed!!!)
Left to go: -512 KCals0 -
Weekly Goal: 2000 calories
Mon: 124 calories burned walking
Tues: 224 calories (30 day shred)
Wed: 62 calories burned walking
Thur: 472 calories burned 30 day shred and walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 882
Left to go: 11180 -
I made my goal last night. Guess that means I should up it!
Weekly Goal: 1500
Mon: 288 (30DS, walking, yoga)
Tues: 470 (30DS, walking, yoga)
Wed: 369 (30DS & yoga)
Thur: 552 (30DS, run, walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1679
Left to go: MADE GOAL!!!0 -
Tonight I'm going out with friends for one of my favorite calorie-filled foods: WINGS. After doing kettlebells I totally need the protein. Right?!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues:750 (biking to/from work and an election party)
Wed: 500 + 500 (kettlebells class, biking to/from work)
Thur: 500 + 50 (biking to/from work, walking to/from lunch)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4700
Left to go: 300
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3500+
Mon: 678. Insanity - F&F, Rushfit - S&E
Tues: 766. Rushfit - B&A plus Core strength & Endurance
Wed: 678. Insanity - F&F, Rushfit - FullBody
Thur: 695. Rushfit - B&A, Insanity - F&F, Asylum - Relief
Fri: 441. Rushfit - Explosive Power
Sat: Rest
Sun: Rest
Total: 3258
Left to go: 242
Sigh. Short and done for the week. Have a good weekend.0 -
Weekly Goal: 3500
Mon: 727 (treadmill)
Tues: 391 (walking)
Wed: 890 (treadmill, walking, and zumba)
Thur: 650 (treadmill and get on the ball class)
Fri: 581 (treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3239
Left to go: 2610 -
Let's see how I've done this week....
Monday - 1517 calories burned
Tuesday - 1527 calories burned
Wednesday - 1473 calories burned
Thursday - 2058 calories burned
Friday - 1449 calories burned
Saturday - 1227 calories burned (planned)
Total - 9,251
That's not too shabby!
I'll take the 3,500 calories challenge!
Work hard everyone!!
Laura0 -
Weekly Goal: 3000
Mon: calories burned (how they were burned) boot camp = 543
Tues: calories burned (how they were burned) rest
Wed: calories burned (how they were burned) run 751
Thur: calories burned (how they were burned) boxing 351
Fri: calories burned (how they were burned) run 652
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2296
Left to go: 7040 -
Weekly Goal: 3,500 calories
Mon: 589 calories - 20 min run, 13 min walk, 3 min stairs
Tues: 589 calories - 20 min run, 13 min walk, 3 min stairs
Wed:
Thur: 795 calories - 30 minute run, 13 min walk
Fri: 806 calories - 30 minute run, 13 min walk
Sat:
Sun:
Total: 2779
Left to go: 7210 -
Weekly Goal: 3,500 calories
Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
Tues: 45 minutes on the Elliptical machine (555 calories)
Wed: 22 minutes of jogging (298 calories)
Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
Fri: 60 minutes on the stair climber (624 calories)
Sat:
Sun:
Total: 3,207
Left to go: 2930 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: 1900 KCals by Cardio Exercises(42 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sun: calories burned (how they were burned)
Total: 10112 KCals (Target Completed!!!)
Left to go: -2412 KCals0 -
Normal Week: 4000
Sick Week Goal: 2500
Mon: 0 (sick )
Tues: 116 (30min walk) (more sick:sick:)
Wed: 372 - elliptical (20min) walk (30min) (still feeling sick:ohwell: )
Thur: 654 - elliptical (40min), walk (30min) (finally getting better:drinker:)
Fri: 893 - elliptical (75min) (back to my old ways :glasses: )
Sat: 356 - walking (1hr) (hmmm... motivation?)
Sun:
Total: 2391
Left to go: 109
(1500 short of normal goal)0 -
Weekly Goal: 5000 calories (upped from 3500)
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: 337cal (20 min elliptical = 267; strength training 70)
Wed: 1231cal (64 min elliptical = 935; strength training 296)
Thur: 1318cal (69 min elliptical = 974; strength training 344)
Fri: 1378cal (72 min elliptical = 1044; strength training 334)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5161
Left to go: 0
0 -
Weekly Goal: 10000
Mon: work
Tues:work
Wed: bicycling 3930
Thur: backpacking 2130
Fri: backpacking bicycling 3307
Sat: calories burned (how they were burned)
Sun: work0 -
Weekly Goal: 5000 calories (upped from 3500)
Mon: 897cal (45 min elliptical = 642; strength training 255)
Tues: 337cal (20 min elliptical = 267; strength training 70)
Wed: 1231cal (64 min elliptical = 935; strength training 296)
Thur: 1318cal (69 min elliptical = 974; strength training 344)
Fri: 1378cal (72 min elliptical = 1044; strength training 334)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 5161
Left to go: 0
Congo..........up the target for next week then.......0 -
Weekly Goal: 10000
Mon: work
Tues:work
Wed: bicycling 3930
Thur: backpacking 2130
Fri: backpacking bicycling 3307
Sat: calories burned (how they were burned)
Sun: work
My word...........u r awesome..........i used to do 3000+ earlier but due to time constraints , i scaled back to 1500 a session.......0 -
Weekly Goal: 3500
Mon: 727 (treadmill)
Tues: 391 (walking)
Wed: 890 (treadmill, walking, and zumba)
Thur: 650 (treadmill and get on the ball class)
Fri: 581 (treadmill)
Sat: 277 (treadmill)
Sun: calories burned (how they were burned)
Total: 3516
Left to go: +160 -
Weekly Goal: 10000
Mon: work
Tues:work
Wed: bicycling 3930
Thur: backpacking 2130
Fri: backpacking bicycling 3307
Sat: bicycling 2253
Sun: work ugg next week I think I'm working 5 12hour shift0 -
Mon: 780 (40min elliptical, 40min
EASportsActive2 + 30min walk)
Tue: 525 (25min elliptical + 3 mile walk
Wed: 400 (20min elliptical + walking)
Thur: 600 (40min calisthenics, 20min elliptical
+45min EASportsActive2)
Fri:240 (3.5 mile walk)
Sat: 625 (25min EASportsActive2 +40min elliptical)
Total Burned: 3170
To Go: 1330
^^^That would be 100 mins on the elliptical...Oh bugger!0 -
Weekly Goal: 4000
Mon: 0 (:sick:)
Tues: 116 (30min walk) (:sick:)
Wed: 372 - elliptical (20min) walk (30min)
Thur: 654 - elliptical (40min), walk (30min)
Fri: 893 - elliptical (75min)
Sat: 356 - walking (1hr) ()
Sun: 907 - run (10min), elliptical (70min)
Total: 3298
Left to go: 7020 -
Weekly Goal: 4000
Mon: 584 - Elliptical
Tues: 535 - Elliptical
Wed: 584 - Elliptical
Thur: 341 - Elliptical
Fri: 259 - Biking
Sat: 442 - Walking/Running/Biking
Total: 2745
Left to go: 12550 -
Weekly Goal: 3,500+
Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
Thurs: Rest day
Fri: Was being lazy
Sat: 760 (haha, my area code) burned on recumbunt bike, 60 mins (14-18 mph)
Total: 2854
Left to go: 646+0 -
Weekly Goal: 7700 KCals
Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: 1900 KCals by Cardio Exercises(42 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sun: 1750 KCals by Cardio Exercises(27 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Total: 11862 KCals (Target Completed!!!)
Left to go: -4162 KCals0
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