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Nothing is wrong.....you are still nursing! Your body is still in protective mode which means because your hormones are still trying to support a young one along with yourself it is retaining a bit of fluid for your own good. You are losing body fat which is showing in your waist size.....relax! All is good and when you…
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The first thing to remember is Flexibility is not a requirement, it is a goal! Typically your instructor will start the class by creating an atmosphere of calm and quiet, while bringing focus to self. I've been teaching for a number of years and very rarely are there any giggle problems! Have fun, enjoy :)
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I would track it as circuit training. I'm sure your trainer has told you that you are actually doing interval training which burns more calories because your heart rate is going up and down. Circuit training is typically set up to do the same thing :) Hope this helps
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It sounds like you might be working on a double negative....I know that sounds funny but here it is in simple terms! Your body requires a specific amount of fuel to function in a sedentary state, when you exercise it increases the need for fuel. When you go to the extreme either direction, too much or not enough, the body…
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Being female you are doomed to inconsistant scale readings, strength training affects not only muscles, but it also works on hormones, it takes time for your body as a whole to adapt to new stuff. My suggestion: weigh only once a week preferrably on the same day right after your morning potty break. Typically the female…
