APfefferle

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Processed foods and ALL white sugars

in Foods you had to cut out of diet to lose weight? Comment by APfefferle September 2012
Protein packed breakfast that can be made Sunday night and you can eat the rest (two a day) in the mornings. http://www.food.com/recipe/sausage-and-cheese-breakfast-cups-south-beach-diet-109385

in hurried mornings leading to bad food choices Comment by APfefferle September 2012
Anything worth fighting for (and YOU are) should be scary. BE HERE NOW. Take a deep breath and stop forecasting---just live now and do your best---I know you can do it, and so do you.

in Anyone ever feel this way? Comment by APfefferle September 2012