jessie1480 Member

Bump.

I've lost 45 out of my 65 pounds. Not until about 5 pounds ago did I notice change in my tatas. They only shrank a cup size, but they are taking a better shape. There is hope. Oh and I do a hell of alot of push ups!

Great post!!! Thank you!!

Awesome post!!! Thank you!!!

Bump

But you did make a generalization about "bigger" women. And you were not kind about it. Nothing that you had to say was supportive or up lifting. Maybe before you clump people in one catigory you should think about what you say, and others sensitivites.

Where is the like button when you need one??? Heck with like how a out, I love this one!!!

I just want to point out, we are on here to better ourselves, not judge people: at least I thought that was the point. If you want to have an open discussion about a sensitive issue, social grace helps. Size 12 today isn't nessasarily obese, and size 8 dosent make you thin. Rude is rude, no matter how you paint it. You are…

I eat atleast 1650 a day and eat back half of my work out calories. I will be slowly adding more calories in as I find the amount that works for me best.

So I got way lost on the how many calories to eat or not eat thing also! Here's how I figured it and it's working for me. I'm 5'9" 185 now started at 198, and I ride horses for a living so I'm usually pretty active. MFP had me at 1350,my bmr is 1628 or something along those lines. I decided that I needed at least my bmr.…

I am also a late night work out person. I have heard that chocolate milk is a great after work out snack, that gives me the perfict excuse to drink hot co-co before bed. At least I think so. Lol

So I absolutely love mules!!!! I packed in Yosimite for a few years. I rode a trusty mule named Frazier. I now train the short eared kind, but am looking for a good saddle mule right now to show at mule days. Your pictures are inspirational, and I would be proud to call you friend.

Thanks Amy! I get the high in protein, but what about calorie dense? I'm not getting all of the calories that I need and my busy season is about to start. I'll need every calorie that I can get then.

I would be supper interested in seeing that plan and researching more if. That might be possible. I am just adding streanght training to my plan.

I love the sprouted. Breads!! The carb to protein ratio is awesome! It's a life saver!

When I made the decision to put more fiber in my diet the same thing happened. Give it about a week.

185 as of today!!!!

I'm at 185 count me in!!! Where do we weigh in at?

I think that you have to up slowly. 100 to 200 calories at a step. And you have to make a counsous effort to make all of your calories good ones. It's better for you in the long run. And if you work on making your body a calorie burning macheene how much fun could that be? Yum eventually you could have a (one) mcflurry…

Any thing on the pandora perl jam station. It never seems too fast so I can pace myself, but has enuff energy that it keeps me going.

Oh thank you so much!!! Now I know I love those three letters!

Mine is open you can add me, MFP says I've lost 13, but I lost 35 before I started on this sight. Go ahead.

Kind of off the subject but what is NSV? And on the subject: how awesome! You have a great man!!!

You could have always thanked him for letting you know that he was an @ss, then wished him luck in finding some one as shallow as he is. That is why they call it plenty of fish. There are many more where that one came from. It becomes a fun game of catch and release when you look at it that way. I found a keeper on there…

So, I started running at 225( long before I found MFP). I always worried that people wondered why I was running too. I live near a really great and hilly subdivision, I also had to run past the fire air base, every day. I took my little dog with me. I always felt like people were watching me, come to find out they were,…

Always! Drives me insane.

I mix mine with frozen berries. Yummy!

If it was fun we wouldn't have this damn websight. Lol. At least I think. The great thing about calorie counting is you can plan for a big splurge. Eat all protons LAN low cal in the morning so that you can have the big *kitten* pics of cake at night. Or something like that, it is a lifestyle change, but you can make it…

Let me know what you think. I'm always looking for great books on nutrition.