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Elsie, Oh how I wish I could be pain free, even for a day. I miss those days. I haven't had a pain free or even mostly pain-free, energy-filled day in at least 6 years. I have a headache everyday but mostly tolerable. The chronic fatigue, fibro, arthritis, muscle spasms, neuropathy, and severe plantar fasciitis make it…
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I have fibro and just started the keto diet about a week and a half ago. I have been in a better mood but I haven't noticed a lot of difference otherwise yet... But to be fair I had a widely bad cheat meal and I paid for it. By that I mean I am not supposed to eat gluten or dairy (causes a flare in me) and I had pizza and…
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Hello everyone! My husband and I decided to do this together and we are on Day 4 of The Plan. So far I have lost 6.2 lbs., which I find surprising since my cycle started yesterday. I have had a nasty headache for the majority of the time so far, unfortunately, the peppermint tea has not relieved it. Other than that my…
