AussieLisha

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  • Yeah my weight loss has picked up!! I'm super happy with how it's going!! My aim is for 1 kg a week (2 pounds a week)!! When I didn't eat back my calories I actually gained 600gms as I was working my *kitten* off at the gym and not fueling my body!!
    in Eating back calories burned? Comment by AussieLisha March 2012
  • I had this problem as well - exercising in the evening, burning up to 600 cals and there was no way that I wanted to eat back all that! I didn't at 1st and my weight loss froze so I now have a protein shake after my workout - when I have it with skim milk and a banana its around 300 cals so that better than nothing!! :D I…
    in Eating back calories burned? Comment by AussieLisha March 2012
  • I'm here too!!
    in Any Aussies? Comment by AussieLisha March 2012
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