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Week#1 - March 31st -- Goal 180 minutes Mon: Tues: Wed: 45 mins Thurs: 30 mins Fri: Sat: Sun: Total min left: 105
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I'm in - just did a 30 day squat challenge so this amps it up for me a bit more...went from doing 10 squats on day 1 to 250 squats on day 30 so I think I am ready for this. Good on you for putting a challenge out there. I will start today and log every day how I went. Good luck everyone who is joining the challenge :)
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I'm in!!! I will start today - what a great idea
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Wow thanks for sharing I am so inspired after reading your story. I am so sick of being the victim to my weight and your story proves that it can be done.
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Wow your progress is amazing, I totally agree that it is a head game as much as physical, I've tried to lose weight several years now and have just learned that lesson. You are an inspiration thanks so much.
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Hi Val I so feel you I have been on Weight Watchers 3 times and given up and a friend recommended My Fitness Pal which I am enjoying. I am at 275 pounds and really needing this year to be the year for change for me. I have realised that the bigger I get the more unhappy I become with myself and my life and the changes that…
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Hi there Kate I'm Georgie, NZ welcome to My Fitness Pal. I have been using it since November last year but just recently getting into message boards. I have lost 26 blocks of butter of weight which is about 13 kgs but got a long way to go. I have just suffered a knee injury and have gained 4kgs back so am slowly getting…
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:flowerforyou: thanks so much just recovering from a knee injury so running may be out of the question for a bit but I can definitely adapt it so that it's C5K of walking
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Hi there I am a little late with this but I will start my 30 day shred today anyway. Can I ask what is C253K? I hope I got it right. Can you also give me tips on how you got started etc and what you done. Thanks heaps am motivated by reading all your posts. Will plan my month from today - we are going to the Gold Coast in…
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thanks heaps ka97 I went to the pool once but will keep going and will go to the gym this weekend. I think I am using my injury as an excuse so will try and get out of the rut. Thanks heaps.