Replies
-
17.25
-
I live in Ohio, near Dayton, so I'm used to the snow. We want the snow to come starting around Halloween or Thanksgiving, and then when it comes around Christmas, we are ready for it to go by NYE, but it sticks around until mid March or later. I would love to live in SC where it's a nice neutral zone, I wouldn't miss the…
-
I was only orginally going 3 miles in 30 minutes on the elliptical. Last week i was working toward a 4 mile 30 minute elliptical, this is all on Level 5, I had to cut it short to 20 minutes b/c we had roll call soon and I had to shower and get in uniform, but the most I've done recently was 3.65 in 30 minutes not going…
-
I go to a nutritionist monthly and she sent me a 13 page "Efficiency" article of how to properly control your HR and lose weight and gain distance by not going over a certain number for your heart rate. Here are some paragraphs from that article: Another master of this is Mark Allen. He describes his evolution to this…
-
I've noticed that I'm getting better while doing the C25K program on my iPhone as well as my shoes. I went to a shoe store and they fitted me for the type of running style and I bought the shin sleeves from Amazon called Zensah.
-
I weigh in everytime in uniform for our biggest loser competition here at work, so I will be using that weight. SW: 291 on 18 October 2011, this was in PT Gear CW: 274, in uniform, my uniform weighs about 8-10 pounds. GW: 264 Total Goal Weight: 225 Weigh in Dates: 3/1 274 3/8 3/15 3/22 3/28 End of Month Total weight lost:…
-
Springfield, OH. Born and raised. Anyone in or near Springfield can add me as a friend. I'd like to get to know some people around here and start getting out and meeting new people and exercising/lifting with new people around here. I want to lose about 40-50 pounds by the end of the year and shrink the gut by about 4-6…
-
I just opened my food diary to public so if I could have some feedback that would be great. I don't log exercises just an FYI.
