shanitat

I do Chris Powells Carb Cycling and I love it!

I understand where you are coming from. When it was warm out, I had no problem ecxercising and taking long walks. When the winter came was totally unmotivated and didnt want to do anything....That was until I got on the scale and seen that I had gained back eight pounds. I know its hard, but dont stop now. Keep going on…

Personally, I dont eat after 7pm