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This is my first challenge. Looking for friends doing the same challenge :smile:
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One more question i have is: Is there anyone else out there that has chronic neck/back pain. And chronic muscle tension. I seriously do not know how to relax.
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It doesnt matter if I go to bed at 1am or 9pm , I still wake up between 3-4am every night, Its so frustrating. I am waking up in the morning totally exhausted.
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Does anyone else wake up in the middle of the night at the same time....every night??
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Age 38 Female Height 5'6 SW 204lbs CW 198lbs GW 150lbs Canada
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New to the group! My symptoms are heart palpitations, fear of having heart attack, dizziness, pain in neck, back, chest, fast heart rate, and so many others I could list. And then to add to my anxiety, I can't seem to lose any weight!! I need to lose 50lbs. Its so upsetting. I have very high cortisol levels as well, my…
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Need any tips or help. I cant seem to lose any weight and I have to lose 50lbs :(
