misticache Member

Dumb question but how do you freeze bananas?

bumping to look at later thanks!

Would you mind sharing your recipe?

I'm starting to do this but for the opposite effect. I want to make sure I can keep within my goals and keep my sugar low. Planning the meals for the whole day the day before is easier then deciding the day of and trying to burn off the remainder or skipping dinner because I ate to much during the day (i don't do this…

Hard boiled eggs Carrots Raw veggies fruit nuts freeze grapes in a snack baggie, better then ice cream :) pickles if your under in sodium olives pretzels spoonful of peanut butter protein bars yogurt

You can't so eat the white rice, chicken and broccoli, and keep portion size down. Drink lots of water and just enjoy. It's only 1 meal and will not set you back if you are careful the rest of day or even tomorrow. :)

Take 2 large boneless breasts, 1 can diced tomatoes with green chilis, 1 packet low sodium taco seasoning, put all in crock pot on low for 6 - 8 hours 15 minutes before it's done throw in a block of fat free cream cheese and shred with a fork when done. It's super creamy and is excellent on taco salads, burritos, in…

Check out skinnytaste.com also

Meatloaf with ground turkey is awesome. So are homemade turkey burgers. Chicken I use alot. Stick it in a crockpot with just about anything and shred with a fork. Great on tacos.

I read every single one. You have so much to be proud of. This was a great idea. It's important to look at what we have accomplished.

Right now I am aiming for 140. I think I have a medium frame. I can touch my fingers around my wrist. I carry all of my weight in my stomach. I have no rear end and my legs are nice. My upper arms still can stand to lose the jiggle and gain the muscle. My thighs need alot of toning to but they aren't what I would call fat…

What is our challenge for this week?

I'm still here. I forgot to weigh in last week. I had various medical appointments and procedures and none of them went well but that's okay. It just made me see where I have sorely screwed up and showed me what I need to work on in the next 3 months before my follow up. As of last Tuesday I was 168.7 and as of today I am…

I've been here since February but started me journey in December. I'm here everyday. I've only missed one day actually since I started MFP only because I was in the mountains and couldn't get a signal to save my life. Anyhoo. I'm on a 1200 calorie a day diet, and I still eat plenty of food. I exercise as much as possible.…

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I like Eat n Park because they have some good low calorie options. I like when they put the calories on the menu. Buffalo Wild Wings puts calories on to but problem is everything like over 1000 + calories.

I take back what I said about them then. I had no clue. Thanks for opening my eyes.

This and applebee's has healthier options as well and they tell you right on the menu how many calories and stuff.

Buffalo Wild Wings Chipotle (which you'd think is good but nope)

liver cottage cheese ricotta cheese deer meat

bumping to review later

Geocaching! Takes you new places in your own backyard. If you don't have a hand held GPS download the app to your phone. go to www.geocaching.com to learn more.

Dying to see how this ends! It's like you read everyone's own personal inner demons and put it all out there. Great job!

I make 95% of our meals at home. Hubby goes out for lunch still about once a week and so do I. I have 4 teenagers, myself and hubby and we spend about $350 every 2 weeks. I prep all my meals for 2 weeks at a time and put them in the freezer. We rarely have anything processed. When we do it's usually mac&cheese one night. I…

Taco Chicken Meat Put a few breasts in crockpot with 8 oz fat free cream cheese, low sodium taco seasoning, cook on low 6-8 hours. shred with a fork and serve on tacos shells or tortillas. OR Buffalo Chicken Put a few breasts in crockpot with 8 oz fat free cream cheese, 1/4 c. buffalo wing sauce, cook on low 6-8 hours.…

Today will be L1D3 for me. This is my 3rd attempt. I was doing it for like 10 days straight at level1 then I'd get bored and give up or get distracted with other challenges. This time I'm following her to a T! You're supposed to do 2 days shred, 1 day cardio, 2 days shred, 1 day cardio, and then a rest day I believe? Then…

I've been good on sodium and water mostly. The extra 50 calories is not even an issue either. However I am seriously stuck and losing faith. I am at my worst plateau yet. I know I've had bad days and some weeks I upped the calories to trick my body but nothing is working. Eating really good this week and added changes to…

Now this is sweet. I'm going to pass this one along to my hubby.

I could be wrong but your choices don't seem to add up less than 1000 calories but then again I don't know portions, etc. I suggest getting a food scale and weighing everything and use measuring spoons and cups. Everything adds up. Add more veggies to your day to day to fill in the gaps. :)

Thanks for taking the time to research and share. I do the best I can finding information but time is not always a privilege I have but then someone goes and does it for me. :) I can read quick passages like these and it's very resourceful.