Nutritionist_Steph Member

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  • One person can burn twice as much as another for the same exercise duration. It depends on age, height, weight, gender, fitness level... To be honest, I find the MFP values quite comparable to my HRM. And after all, it all counts! Keep it up!! Steph.
    in Extra Calories added for exercises done.... Comment by Nutritionist_Steph December 2011
  • Peanut butter is fine.. in moderation! DON'T switch to the "light" version, it just has more sugar! You're far better off eating fat than sugar, just think of your insulin levels :) 1 tablespoon if perfect before or after a meal, as it has been shown to assist in decreasing portion sizes.. but if you can't stop at just…
    in Peanut butter addiction Comment by Nutritionist_Steph September 2010
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