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Heading out to the gym, trying to get in two hours of non-stop walking!
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Joining this challenge so that I can feel and look like a million bucks for my 50th Birthday in October. I need to loose weight bad, I feel and look terrible. I don't care for the treadmill or walking for exercise but it's Summer. A great time to be outside and enjoy the season. My plan is to get in at least five miles or…
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Seems like you're having a carb meltdown, been there and done that! Carbs=sugar, start removing carbs from your diet a little at a time. When you do it all at once, it will feel like you are going through withdrawal. My suggestions are listed below: Rid your house of all the junk food, pre-packaged items and unhealthy…
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Welcome to FP, feel free to add me to your friends.
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Add me to you friends list, I have a great circle of friends on FP!
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I avoid taking pictures in general, not happy with the weight gain. It's kind of sad that we base our looks on the size we are. We should be comfortable no matter what our size right?
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Your body is storing food because you are not consuming enough calories. I suggest increasing your food intake to about 1800 to 2000 calories for a week or so. Every couple of weeks slowly decrease to a steady pace of 1600 to 1800 calories but no less. You also should rev up your exercise routine. We need about 45minutes…
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Rid your pantry, cabinets and fridge of all pre-package foods, extreme carbs and snacks. Snacking can become a habit, take away the problem. If you need the full feeling, start drinking the water. A lot of times we are dehydrated, drinking water will help fill you up and flush your body of toxins. Stay away from places,…
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Rid your cabinets, fridge and pantry of carbs, sweets and pre-package foods. Fill your fridge with fresh veggies and some fresh fruit. I was told once that if you have time to over eat your not exercising. If you want the "full" feeling, start drinking water. Drink it until you are satisfied, you maybe dehydrated. Avoid…
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Wow, you look great! Congratulations and keep up the healthy lifestyle, so proud of you!
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If you login everyday with your exercise and food intake, you will loose weight. The people on here support and care about your success. We are here because of the same reason, we want to loose weight! Don't be a slave to the scale, you will have weeks you loose weight and weeks you loose inches. YOU CAN DO IT!
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Congrads for taking a step into the MFP world of weight loss. I would love to do a 5k and plan on doing one in the future, let me know how it goes. Hopefully, you can give us all some tips and how to's of what to and not to do. Good luck!
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I need to loose an additional 70 pounds so don't feel bad. A 37lbs weight loss is terrific and you will hit your target weight by logging in everyday with your food/exercises for the day. Good Luck
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You must consume an accurate amount of lean protein and cut the carbs way back. You will start to loose the fat and keep/gain muscle. It is also very important to consume the correct amount of H20. Stop drinking the coffee and start drinking Green Tea with lemon grass. No sugar is needed, the lemon grass provides just…
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Usually no but if I do it is no more than a cup of Greek Yogurt.
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Just found this group on MFP, my name is Nea. Hope more folks start joining so we can support each other.
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Greensboro here, feel free to add me as well!
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Take a picture of yourself in a bikini or under garments. Place this on the fridge, on your bathroom door and in your car! When I see pictures of myself I get sick and loose my appetite. You will use this energy to focus on loosing weight for the long haul. We didn't get here overnight, so don't expect to loose it quickly.…
