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Woo - just found this group; fantastic! I don't know if this is a 'diet food' but I use 180 Nutrition super food powder - it's technically a protein powder but with a focus on natural sources etc etc. I love it!
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This is the holy grail! I have just started to add a very natural protein powder to my diet for this reason, but it would be considered medium range 'cal-heavy' (208 calories per 50 gram serve). For this reason I only have half a serve per day, however I have found this still increases my protein levels to where it should…
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I have just started using 180 nutrition protein and am loving it. I am using it to lose a little, but keep my muscles. Love the flavour and that it is more natural.
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I have been thinking of using something simple like the musashi SLM, I know its targeted at the female high protein/low carb sector and you probably pay for the advertising - but its a reasonable amount of protein, good calcium source, tastes ok (I don't really like protein shakes to begin with) and its low in calories…
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Liposuction?
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Ugh - I think I finally have to accept that I am either a pear or a skittle. I have been trying to avoid this for years - I want to be that skinny long limbed one... whatever name you put to that is what I wanted to be. No kidding myself anymore. It wouldn't be so bad if I wasn't so short - I think that is the kicker... a…
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18lbs over 13 days is very impressive! So overall I think you are doing well, and what angebean points out is very true - I would not fret too much, but keep doing what you are doing, don't give and up and you will hit those targets! I get a huge variation in weight depending on the time I way myself, whether I have had a…
