Replies
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Agreed. Nutrition will not be a huge factor for most people who are working out that hard. But when you get to stage where you are wanting to get really defined abs and get that final BF% down to get really cut, that is when nutrition REALLY starts to be a HUGE impact. Biggest thing is not under eating, this really…
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There are websites out there that give more accurate estimations than the machine's 'default" system. HRM gets you even closer to a rough idea of your actual burn. My experience with calories in the last 3-4 weeks: Weeks where I stayed right no my NET of 1800(eating back my calories) and working out 4-6 times a week with…
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My girlfriend was honest with me from the start about this issue. Of course, now she loves the fact that I am holding her to the expectation to get healthier(Sarcasm, she really hates this.). She's not overweight, but she could eat better and do some weight work and REALLY change her composition into being a damn drop dead…
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Diet soda is carbonated and caffeinated(usually). Pretty big difference IMO.
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I only count water by itself as well. I drink at least a gallon a day, but I am not nearly as active as Euro.
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I think dude just gets pissed that people pop reference flavored water like it is as good as water by itself, when there is a small difference. I may have misunderstood that though.
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I wasn't aware that anyone cared this much... Or what stems it really... People are drinking something other than caffeinated, carbonated, carb loaded soda... Or any other various drink that is relatively horrible for you. I'd be curious to see how flavoring water is more harm than good exactly. Drinking 64 oz of no…
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LOL! And a TRUE lol. Valid point sir!
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Oh yeah, girlfriend likes long hair, so I gave it a run for real(I've done in past.) I am a MUCH better looking dude with short cut and clean shaven. Hair is NOT my friend, though I am told often I have great hair, it does just about anything, even if it looks awful on me. lol
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Saruman, nice gloves
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jplord, magic for dummies. AWESOMELY amusing!!
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Mud picture, that just looks like a damn fun time. Used to get covered at a ren fest mud show, was a blast. Your method was probably healthier. :D
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@joey, side profile picture, looks really pretty.
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Peep show wins, that is just a funny picture!
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I so LOL'ed at this reply. Love it.
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One simple thing I see that makes this topic not worth reading... OP's account has been deactivated. "I don't like your approach, I quit." My cousin is dropping an insane amount of weight weekly(8-12 lbs, more to lower side lately) and he is not even remotely eating enough. Can you lose weight this way? Sure, can you…
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Water weight and eating habits changed. Good start, keep it up and expect results to taper off.
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Very nice job! Looking good!
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Very nice!
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Thank you everyone! Love shopping out of my own closet, my girlfriend was very refreshed to see a new shirt/color on me finally. (I refuse to invest any money into a wardrobe until I get into a weight/body composition range that will be the general "end result" as to avoid wasting money. She greatly looks forward to this…
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Very nice difference sir! Good work!
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I can see a MASSIVE difference in your legs. Like, wow kind of difference.
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I wouldn't even remotely rely on that scale being accurate, I am sorry, not being a downer, but a scale can only effectively measure weight. It cannot possibly tell you how much muscle/fat/hydration by you standing on it. But the price is pretty good given the weight load limit.
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pink, Kristin Chenowith, not exactly, but first person I thought of when I saw your face.
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Walmart, but I don't recall max weight for the cheap one I bought. While you are there, get measuring tape, much beret than a scale for measuring changes.
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I have dinner and a protein smoothie post workout 3-4 hours before bed. While it is currently not an ideal amount of carbs(my dinner currently is a frozen pizza, only 1 left thankfully) it is still quite a bit before bed. I am losing 2-4 lbs/wk on average right now(I have a ways to go to get close to goal weight.)
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Bump for later reference. Sounds entertaining to try this out.
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I am actually pretty content by myself with this stuff. I have my own treadmill. The issue is more space/money. That would be more why I am looking into a gym option down the road. My tennis partner goes to a gym a bit further away, but if I were to join I think I'd rather it be there because obviously I have someone who…
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^^^^ this.... and since I started eating that way my asthma that I had for 7 years almost vanished, believe it or not . [/quote] That is really good to know! My gf has asthma and she has been kind of on the fence about the paleo thing, so maybe with this I can help get her giving it more effort and see if she notices any…
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What?? lol I have lost(years ago) 45-50 lbs on a simple no fast food, soda, or general just crap type diet. I didn't really number count or worry, I just ran a ton and did body weight strength training. I got off that lifestyle and gained back the weight+some over years while beating depression without medicine. This time…
