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Honestly, a peanut butter and jelly sandwich. Whole wheat bread, organic natural crunchy peanut butter and a little organic raspberry fruit spread... then I made hard boiled eggs - so of course I had to eat one to "test" them :)
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1 egg & 1 egg white omelet with feta & ketchup 1/2 bagel of sprouted whole wheat bagel & 1 tbsp organic rasperry jam yummmm
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I agree with some of the above posts; I am still sensing some body dysmorphia and it is probably best to talk to a Registered Dietician to help you get back to a healthy body weight. As for the "jiggly parts" all of your body will jiggle including muscle unless it is flexed. Fat is a part of the human body and is necessary…
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Start lifting !!! It will only help you turn yourself into more of a calorie burning machine. You may have to adjust your diet once you start seeing how your body reacts, and it is totally normal to plateau on the scale when you start weight training. The extra muscle will keep your weight at the same but you will be…
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5'7 , 145 lbs, athletic/curvy : snug 4 - 6 pants , s/m tops
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same, i've only got 10 pounds i'd like to lose and i feel like the smaller the weight loss goal, the tougher it is coming off. boo
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I love this post, as a fitness professional I rarely EVER encourage people to use supplements or protein, unless their training needs it (like my marathon training). And since I don't eat much meat, a lot of my protein comes from plant sources (nuts, beans, etc) which is high in fat (although unsaturated, still). Protein…
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don't give up!!! 2 pounds the scheme of things is NOTHING, once you're up and walking around you'll be back on track with your weight loss, don't stress about it - just look forward and stay positive. you can do it! Katie
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I always tell my clients to work out at a pace were they could hold a conversation (with a few pauses) but not sing a song. Sure, there is going to be a little discomfort to exercising and your heart rate and breathing will increase, but you don't want to feel like A) it's a stroll in the park or B) you're going to pass…
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1/2 cup of organic old fashioned oatmeal with a whole banana mashed into it .. yum!!!! van's all natural lite waffles are delicious too .... and i can't go without an enormous egg white omelet with all the vegetables i can find that will fit in it and some wheat toast :) breakfast is by far my favorite meal!
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that does sound really good, but you should be careful because the protein in the yogurt is dairy or animal protein, and a diet high in animal protein and fat can be harmful. obviously since you're a vegetarian - you don't have this problem - but just something for the general population to think about. I do love me some…
