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oikos greek yogurts hands down is the best. also, 1/2 cup chocolate soy milk can keep me going for hours.
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Yeah, the LesMills classes are the BEST. I am addicted to BodyPump, BodyStep, and BodyFlow....the combo of all 3 compliment each other so well, and each make you appreciate the other more...
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Do BodyPump at your local gym. That fitness class will really shape up your whole body, and your legs will see serious results. Amazing class. It makes you work much harder than you would on your own lifting weights.
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I am not sure about the HRM, but do know the average amount of calories burned in a 60 min bodypump class is around 530, if you are lifting close to your maximum. That's what I typically estimate for a pump class.
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Walking is definitely a good source of exercise. I lost 20 lbs when I moved to a city where I had to walk to and from the train each day. I walked an additional 40 minutes each day with my commute, from a commute where I was driving the entire way. My diet did not change at all during this time. That was a huge eye-opener…
