body pump question!
Options
![sassy2985](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
sassy2985
Posts: 2
Hey everyone ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I was wondering if using a heart rate monitor is an accurate way to measure calories burned during this class? I have heard that using a HRM for weight training is in accurate, and that HRM are only accurate for cardio. Or, do you think Body Pump is circuit training, so therefore a heart rate monitor would be pretty accurate?
I'm just thinking in terms of eating my calories back....I don't want my monitor show me (inaccurately) burning a ton of calories, eat that number back and come to find I'm not burning as many as my monitor is leading me to believe.
thanks!!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I was wondering if using a heart rate monitor is an accurate way to measure calories burned during this class? I have heard that using a HRM for weight training is in accurate, and that HRM are only accurate for cardio. Or, do you think Body Pump is circuit training, so therefore a heart rate monitor would be pretty accurate?
I'm just thinking in terms of eating my calories back....I don't want my monitor show me (inaccurately) burning a ton of calories, eat that number back and come to find I'm not burning as many as my monitor is leading me to believe.
thanks!!
0
Replies
-
I think you'll be okay either way. Wear the HRM and eat back those calories i you want. Even if it's a little off, the calorie differential won't throw you off track if your eating is in line.0
-
I wear my HRM to Body Pump class and its matches dead on what Gold's Gym says is the average calorie burn for the class.0
-
I am not sure about the HRM, but do know the average amount of calories burned in a 60 min bodypump class is around 530, if you are lifting close to your maximum. That's what I typically estimate for a pump class.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 986 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions