LouisAA1978 Member

mine does have a max min and avg heart rate i do i guess you would call it a circuit training i do 10 cardio to get my heart rate up the some weight training and when my my heart rate starts to drop i go back to cardio i will do that for about 80 to 90 mins and burn on avg about 1400 cals a worout

i have a sportline and weight 310 and it takes me over an hour to burn that much so it seems high but anything is possible

monday 36 under tuesday 75 under wednesday thursday friday saturday total 111 under

4/3 70 mins 155 of 2000 mins

after getting a heart rate monitor i found mfp was closer than the machine says but the hrm is the best

use with your exercise 47 great job your in the lead

monday 36 under

i say post it mijo and join in

4/2 85 mins 85 of 2000 mins

kalynx at the end of the day under fat if you have a green number post that number if you have a red number post 0 highest number wins

it includes exercise and just fat

i was 311 this morning

i lost 10 pounds and would like to see the same

im going for 2000 mins

i think we will blow this one out too

thanks these challenges really push me

monday 105 mins nothing new tuesday 145 mins nothing new wednesday 210 mins nothing new thursday 120 mins nothing new friday 100 mins nothing new saturday 60 mins nothing new total mins 740

march 31 60 mins total 2214 mins of 2000mins

i was 360 when a bought a schwinn from walmart for like 150 well after 350 miles on it i have had no problems and love it i can ride for hours with no trouble

i have been trying different protein bars i have tried the nature valley, zone perfect but the cliff bars are the best love them

well i think my 4 pounds a week was to much i didnt make it but 9 pounds in a month is fine by me 9 pounds a month would put me at 276 at my sisters wedding and that is what i want

who has made their goal this month

last day of the challenge everyone push yourselves to finish off great its not how you start but how you finish

monday 105 mins nothing new tuesday 145 mins nothing new wednesday 210 mins nothing new thursday 120 mins nothing new friday 100 mins nothing new saturday total mins 680

march 30 100 mins total 2154 mins of 2000mins

it is a great calorie burn i will get your heart rate up fast but with my knee i cant use it

monday 105 mins nothing new tuesday 145 mins nothing new wednesday 210 mins nothing new thursday 120 mins nothing new friday saturday total mins 580

march 29 120 mins total 2054 mins of 2000mins

eating out is hard i try to always make better choices than i use too no matter how small the change as long as its a better choice small choices turn into bigger ones

monday 105 mins nothing new tuesday 145 mins nothing new wednesday 210 mins nothing new thursday friday saturday total mins 460