LouisAA1978

well for me if i was hungry i ate i dont pay attention to if i ate my exercise calories back or not

i hope so too

i live right up th road from lake gaston in roanoke rapids

when you are able to join a gym check out key fitness thats where i go and its great for beginners and for the cardio biggest loser has some good workouts i got some from walmart pretty cheap

Previous Group Total: 46.8 My Loss: 11 New Group Total: 57.8

great job keep it up

my wife is not with me on a weight lose journey but she is great to always make sure i have a healthy choice for dinner and we pick restaurants that i can find something she is great just stick with it and he will come around

UNC go tarheels

great job bysshe i look forward to this weeks challenge

monday 20 min. tuesday 10 min. wednesday 0min thursday 20 min friday 0 min saturday 0 min total 50 min well with 133 finding fit has the number to bet

monday 20 min. tuesday 10 min. wednesday 0min thursday 20 min friday 0 min saturday total 50 min

monday 20 min. tuesday 10 min. wednesday 0min thursday 20 min friday saturday total 50 min

monday 20 min. tuesday 10 min.

monday 20 min. thats awesome finding fit glad it inspired you

this week is walking on a tread mill or out side around the block or around the house minutes of walking as exercise not walking as a daily chore or job walking that you set out as exercise how can walk the most minutes at the end will win sorry for the late post been busy

monday 2.1 miles tuesday 2.2 miles wednesday 3.0 miles thursday 9.0 miles friday 0 miles saturday 6.8 miles total 23.1 miles

when you figure it out let us know i have been going back and forth eating not eating and not sure which is right

monday 2.1 miles tuesday 2.2 miles wednesday 3.0 miles thursday 9.0 miles

monday 2.1 miles tuesday 2.2 miles wednesday 3.0 miles

monday 2.1 miles tuesday 2.2 miles

thats awesome i dont like to win my own challenges i like this one i will have to start looking at miles traveled at the gym when i leave so i will post todays miles tomorrow

try some glucosamine and chondroitin i use move free advanced and can make it with out it

Monday- 99 Tuesday-101 Wednesday-92 Thursday-132 Friday-108 Saturday-168 total- 700 thanks kalynx

Monday- 99 Tuesday-101 Wednesday-92 Thursday-132 Friday-108 Saturday- total- 532

Monday- 99 Tuesday-101 Wednesday-92 Thursday-132 Friday- Saturday- total- 424

low carb is hard but if your numbers drop as the week goes on then the challenge has worked in my opinion

Monday- 99 Tuesday-101 Wednesday-92 Thursday- Friday- Saturday- total- 292 yall are doing great

yes anyone can join no rules just post your weight lose

i was 297 this morning

Monday- 99 Tuesday- Wednesday- Thursday- Friday- Saturday- total- 99