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what happen to finding fit
does any one know what happen to finding fit i have not been around for a few weeks and her account has been deactivated
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Weekly Challenge #18
sorry for the late post didn't realize i won so this week is something i have changed last week and lost a bunch of weight low carbs i still have to have some because of my workouts but i cut them in half and have seen great results so lowest carbs win at the end of your day post total carbs and at the end of the week…
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night snacking
does anyone have a cut off time for eating just wondering
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Weekly Challenge # 14
ok folks this weeks challenge will run monday 4/2/12 - saturday 4/7/12 it will be on fat in your diet and how much your under your daily goal at the end of the day post the green number under fat if you go over and your number is red thats a zero the person with the highest number at the end of the week will be the winner…
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Weekly Challenge #12
this week is protein it will run monday 3/19/12 through saturday 3/24/12 who ever has the most grams of protein total at the end of the week is the winner and gets to pick next weeks challenge hope everyone participates this week i found this article i will post some of it and a link so you can read the rest if you want…
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week #1 challenge
the challenge this week will run monday threw saturday the challenge will be who can exercise the most above their goal my goal is to exercise 80 mins 6 days a week this week is reward for going over not punishment for not so if you go over 30 mins on monday and under 15 mins on tuesday you still have 30 mins above your…
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Weekly Challenge #9
this week is going to be a combo challenge its on net carbs just subtract your total fiber from total carbs and get net carbs if you disagree about net carbs just look at it as a double challenge low carbs and high fiber it will run monday to saturday i hope this will help challenge each of you to pay more attention to…
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challenge
what does everyone think about starting a weekly challenge like some of the other groups do if I start one how many of you would get involved
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gym workout shoes
i am looking for some new shoes i workout in a gym and have new balance 479 now with is an all terrain shoe the problem they have is they hold dirt and i seem to track dirt all over the gym any ideas on a great workout shoe personal experience is better for me than just what the shoe manufactures right about them because…
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heart attack grill
http://abcnews.go.com/Health/HeartHealth/blair-river-hefty-heart-attack-grill-spokesman-dies/story?id=13056400 http://www.msnbc.msn.com/id/46399779/ns/health-heart_health/ everyone should watch the first and read the second one its scary
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boredom eating
my worse problem is boredom eating after my wife leaves for work and my son is in bed between 8 and 10 when i go to bed and there is just me and the tv any ideas that work for yall when faced with boredom would be greatly appreciated
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north carolina
i just joined today im about 3 weeks into my diet and joined a gym i want to lose roughly 100 pounds im down 12 pounds just looking for some motivation and accountability i joined the gym with my sister getting ready for her wedding in the fall
