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  • I have just finished week one of Insanity and today is my first rest day! Yesterday, I was so tired that I was in bed by 6PM, something that I have not done in a long time. I am looking forward to the rest day today. Fiest Fit Test results: Switch kicks 120 Power jacks: 52 power knees: 80 power pumps: 30 globe pumps: 9…
    in New Weekly Check-in 9/2 to 9/9 Comment by EniBee September 2013
  • Hi, Just found this group! Excited to have found it. I am a 46 yr mother of 3 living in the UK. Since April of this year, I have lost 12kg in weight and although I still have about 4kg to go, my main aim is to build a little muscle and strengthen my core which is currently hardening up but is hidden under a wobbly layer of…
    in Introducing me! Comment by EniBee September 2013
  • September 05, 2013 10:07 pm Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10) Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But…
    in Week 1 - Day 7 - BURN 4000 calories a week Comment by EniBee September 2013
  • September 05, 2013 10:07 pm Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10) Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But…
    in Week 1-day 6-4000 calorie burn Comment by EniBee September 2013
  • Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10) Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie…
    in Week 1-Day5-4000 Calorie Burn Comment by EniBee September 2013
  • Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10) Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie…
    in Week 1-Day4-Burn 400 Calories Comment by EniBee September 2013
  • Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10) Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie…
    in Week 1 - Day 3 - Burn 4000 Calories Comment by EniBee September 2013
  • Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1419 Left to go: 2581
    in Week 1 - Day 2 - Burn 4000 Calories A Week Challenge Comment by EniBee September 2013
  • Week 1 Goal: 4000 Day 1: 700(Running 9.1km) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 700 Left to go: 3300
    in Week 1-September 4000 Challenge Comment by EniBee September 2013
  • Week 4 Goal: 3,500 Day 1: 0 Day 2: 0 Day 3: 220 calories burned(91mins walking) Day 4: 1200 calories burned (3hr cycle ride) Day 5: 350 calories burned (walked 4.33km) Day 6: 410 calories burned (walked 7.7km that is, 7,332 steps) Day 7: 1,386 calories burned (886 calories walked 8.82 km that is, 14,109 steps, plus 500…
    in Week 4=Day 7 BURN 3500 calories challenge Comment by EniBee August 2013
  • Week 4 Goal: 3,500 Day 1: 0 Day 2: 0 Day 3: 220 calories burned(91mins walking) Day 4: 1200 calories burned (3hr cycle ride) Day 5: 350 calories burned (walked 4.33km) Day 6: 410 calories burned (walked 7.7km that is, 7,332 steps) Day 7: 886 calories burned (walked 8.82 km that is, 14,109 steps) Total: 3,066 Left to go:…
    in Week 4=Day 7 BURN 3500 calories challenge Comment by EniBee August 2013
  • Week 4 Goal: 3,500 Day 1: 0 Day 2: 0 Day 3: 220 calories burned(91mins walking) Day 4: 1200 calories burned (3hr cycle ride) Day 5: 350 calories burned (walked 4.33km) Day 6: 410 calories burned (walked 7.7km) Day 7: calories burned () Total: 2,180 Left to go: 1,320 Question: How am I going to burn 1,320 calories in one…
    in Week 4-Day 6-BURN 3500 calories a week Comment by EniBee August 2013
  • Week 4 Goal: 3,500 Day 1: 0 Day 2: 0 Day 3: 220 calories burned(91mins walking) Day 4: 1200 calories burned (3hr cycle ride) Day 5: 350 calories burned (walked 4.33km) Day 6: 410 calories burned (walked 7.7km) Day 7: calories burned () Total: 2,180 Left to go: 1,320 Question: How am I going to burn 1,320 calories in one…
    in Week 4-Day 5- BURN 3500 calories a week Comment by EniBee August 2013
  • Week 4 Goal: 3,500 Day 1: 0 Day 2: 0 Day 3: 220 calories burned(91mins walking) Day 4: 1200 calories burned (3hr cycle ride) Day 5: 350 calories burned (walked 4.33km) Day 6: calories burned () Day 7: calories burned () Total: 1,770 Left to go: 1,730
    in Week 4-Day 5- BURN 3500 calories a week Comment by EniBee August 2013
  • Week 4 Goal: 3,500 Day 1: 0 Day 2: 0 Day 3: 220 calories burned(91mins walking) Day 4: 1200 calories burned (3hr cycle ride) Day 5: calories burned () Day 6: calories burned () Day 7: calories burned () Total: 1,420 Left to go: 2,080
    in Week 4- Day 4 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 3 Goal: 3500 Day 1: 739 calories (31.52KM Cycle in 1:55) Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories) Day 3: Rest Day Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM) Day 5: Rest Day Day 6:200 calories burned (walking) Day 7:335…
    in Week3 Day-7 3500 Calorie Challenge Comment by EniBee August 2013
  • Week 3 Goal: 3500 Day 1: 739 calories (31.52KM Cycle in 1:55) Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories) Day 3: Rest Day Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM) Day 5: Rest Day Day 6:200 calories burned (walking) Day 7:335…
    in Week 3- Day 6 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 3 Goal: 3500 Day 1: 739 calories (31.52KM Cycle in 1:55) Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories) Day 3: Rest Day Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM) Day 5: Rest Day Day 6:calories burned (how they were burned)…
    in Week 3- Day 5 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 3 Goal: 3500 Day 1: 739 calories (31.52KM Cycle in 1:55) Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories) Day 3: Rest Day Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM) Day 4: calories burned (how they were burned) Day 6:calories…
    in Week 3-Day 4- Burn 3500 Calories AUGUST challenge Comment by EniBee August 2013
  • Week 3 Goal: 3500 Day 1: 739 calories (31.52KM Cycle in 1:55) Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned)…
    in Week 3-Day 2 Comment by EniBee August 2013
  • Week 3 Goal: 3500 Day 1: 739 calories (31.52KM Cycle in 1:55) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they…
    in Week 3- Day 1 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 2: Goal - 3500 calories. Day 1: 500 calories (2hr walking) Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493…
    in Week 2- Day 7 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 2: Goal - 3500 calories. Day 1: 500 calories (2hr walking) Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493…
    in Week 2- Day 6 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 2: Goal - 3500 calories. Day 1: 500 calories (2hr walking) Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493…
    in Week 2- Day 5 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 2: Goal - 3500 calories. Day 1: 500 calories (2hr walking) Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493…
    in Week 2- Day 4 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 2: Goal - 3500 calories. Day 1: 500 calories (2hr walking) Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493…
    in Day 3 - BURN 3500 calories a week - August challenge Comment by EniBee August 2013
  • Thank you for the sound advise. Much appreciated!!!!
    in London to Brighton Bike Race 2014 Comment by EniBee August 2013
  • Week 2 Goal - 3500 calories Day 1: 500 calories (2hr walking) Day 2: 793 calories burned (16mins (3.47KM - burnt 93 calories) into my cycling, realised that I had a puncture so I pushed my bike home, walking 3.90KM - burnt an additional 207 calories. Evening 1:43 hr walk covering a distance of 9.67KM - burnt 493 calories).…
    in Week 2- Day 2 - BURN 3500 calories a week Comment by EniBee August 2013
  • Week 2 Goal - 3500 calories Day 1: 500 calories (2hr walking) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they…
    in Week 2- Day 1 - BURN 3500 calories a week Comment by EniBee August 2013
  • I have registered for the 2014 London to Brighton bike race. Any ideas on training? I cycle 30KM 3 times a week. What about bikes? My current bike is a 17 year old mountain bike. rides well, but... any feedback would be greatly appreciated.
    in August Cycling Challenge 2013 Comment by EniBee August 2013
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