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Day 1: Alpha Cardio
Done! 330Kcal burnt
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Week 3 Day 6: STATurday
Progress..,
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Week 3 Day 5: Alpha Total Body Circuit & Abs Interval
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Week 3 Day 2: Alpha Speed 1.0
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Week 3 Day 1: Alpha Total Body Circuit
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Week 2 Day 5: Lower focus & Ab Interval
y
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Week 2 Day 6: STATurday
please log your progress and your general feeling/thoughts of this week
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Week 3 Day 7: Stretch
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Week 3 Day 4: Alpha Cardio
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Week 3 Day 3: Alpha Lower Focus
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Week 2 Day 4: Alpha Cardio
Goodluck
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Week 2 Day 3: Alpha Speed 1.0
Goodluck
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Week 2 Day 2: Alpha Total Body Circuit
Goodluck
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Day 6: STATurday
Any encouraging news
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Week 2 Day 1: Alpha Cardio
Goodluck All
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Week 2 Day 7: Stretch
:)
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Day 7: Stretch
Should be relaxing today!
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Day 5: Alpha Cardio & Lower Focus
Double Friday
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Day 4: Alpha Ab Interval
hope to do this later on today! Goodluck everyone!
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Day 2: Alpha Speed 1.0
Done. Not as bad as yesterday
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Day 3: Alpha Total Body Circuit
Barely did this! Done.
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Jillian Michael's Banish Fat Boost Metabolism
I have just started the Jillian Michael's Banish Fat Boost Metabolism DVD. It is a 55 minute workout (maybe 50 after all her talking!). I find that it is a combination of the 30 Day Shred, but more intensive. Has anyone done it, still doing it, and what were you results? EniBee
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What do you put in your Shea Butter Mix?
I have just bought some Shea butter and I am searching for the best Oils to use for a Shea Butter Whip. Any ideas? I want to use the Shea butter whip has a body and hair cream. Can Castor oil be used? I want my hair to grow, but it don't want to be hairy all over my body!!!!!
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NutriBullet: hand luggage/ Carry-on on planes?
Hi, Does anyone know if it will be allowed through airport security? Am just about to buy one to take with me on my business trips. Thanks in advance for your responses. EniBee
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OK. I am leaving this group
Due to inactivity on this forum.
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What do you do to nourish you Natural (chemical free) Hair?
I am on a natural journey, having decided not to perm or keratin wash my hair. What do you do to keep your hair healthy? I hear drinking lots of waer helps. what about food? What type?
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Is eating a HEAVY Breakfast the way to go?
Yesterday I had 3 slices of 50/50 bread, 2 sausages and 2 slices of bacon with a cup of cappuccino for breakfast. Total calorie count: 753. I skipped lunch because I was not hungry, although I had 2 cups of tea and plenty of water throughout the day. At about 5PM the hunger started to set in. So, I had slices of dried…
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Any tips on How to get rid of Belly Fat?
Hi, am sure this question has been asked before, but please indulge me! After 3 kids and a few scrtech marks to show for it, I have a mass of wobbly fat/skin around my abdomen. In the last few months, I have completed the 30DS and I am on week 7 of Insanity. I have noticed that the shape of my six pack developing, but it…
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bulgur Wheat Recipes
Do anyone have tasty recipes for bulgur wheat?
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PLEASE, PLEASE, PLEASE Can we have the same for October?
I am getting withdrawal symptoms already!!! Someone please set up the same challenge for Tomorrow - October 1st! Thanks!!!!
