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Week 4 - Day 6 - Burn 4000 Calories A Week Challenge
Week 4 Goal: 4000 Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567)) Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs) Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking) Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)…
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London to Brighton Bike Race 2014
Hi, I am hoping to take part in this 60 Miles race next year. Apart from my cycling approx 18 miles 3 times a week, what else do you recommend I do in preparation for the race? Any comments from experience cyclist would be greatly appreciated. I also need to buy a suitable bike. My current bike is a 17 year old mountain…
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Day 11: 70 Push Ups
Done
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Day 10: 65 Crunches
Done
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What Happened to Day 6: 45 Crunches?
Done
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Day 30: 150 Crunches
Done
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Day 26: 135 Crunches
Done
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Day 25: 130 Crunches
Done.
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Day 24: Rest Day
Hope you are all enjoying your day of rest. I am wondering, How many people are still on this challenge? I think the numbers are getting smaller as the days go by. Please don't let's give up. There are all sorts of crunches that we can do to keep things in the mix and interesting! Ranging from the easy side crunches to the…
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Day 22: 120 Crunches
Done
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Day 21: 115 Crunches
Done
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Day 19: 110 Crunches
Done
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Day 18: 105 Crunches
Done
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Day 16: Rest Day
Have a lovely rest day.
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Day 15: 95 Crunches
Done. Thought I would do it first thing in the morning because I have a very busy day and a Summer Ball to attend this evening. Have a lovely weekend everyone, and enjoy your day of rest tomorrow.
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Day 1: 20 Crunches
Done.
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Day 30: 250 Squat Finale...
150 down, 100 to go
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Day 25: 220 Squats
Done!
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Day 22: 185 Squats
Done
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Day 21: 180 Squats
Done.
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Day 20: And the Lord said...
Let there be rest! Have a lovely day and don't think about the 170 squats waiting for us tomorrow.
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Day 19: 160 Squats
Done.
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Day 18: 155 Squats
Wow!!!! That's all I have to say. Still recovering...
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Day 17: 150 Squats
Wow! My heart is still racing! Come on May Sqautters!!! We are over half way through!!!! Let's keep it up and not give up. Have a nice day all...and goodluck!!!
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Day 14: 135 Squats
Definitly geeting more difficult, we have to keep on keeping on! Have a nice day, ALL!
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Day 10: 105 Squats...Come on!!!!!!!
Done!!! Phew!
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Day 9 - Anyone?
:smile:
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Running Tips, Please!
I started seriously with my weight loss regime on the 1st of April. I have lost 20lb since then. I have now started incorporating a 3.60 mile (50 minutes) jog into my regime. 3 days on, 1 day rest. I notice that my weight is now stagnant, but my frame is becoming slim. I have about 12lb to go. After 50mins, I don't feel…
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Oat Bran Cheese Cake
2 tablespoons of Oatbran for the base. 1 teaspoon of sweetner/sugar 2 table spoons of Fat Free Natural Yoghurt 1 teaspoon of lemon juice 1 tablespoon of Goji (drier) berries (optional) Since I discovered this recipe, I make it every day. Mix the oatbran with the sweetner. Place in a ramikin dish and add the goji berries.…
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Help: Getting My Core Strong
Hi All, Please can you share your tips in getting core strength!! I jog and am conscious that I my frame is beginning to lean forward. I have to correct my posture now and again. What do you do? Please share...
