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Help: Getting My Core Strong

EniBee
EniBee Posts: 274 Member
edited January 23 in Social Groups
Hi All,

Please can you share your tips in getting core strength!! I jog and am conscious that I my frame is beginning to lean forward. I have to correct my posture now and again. What do you do? Please share...

Replies

  • Emtabo01
    Emtabo01 Posts: 672
    I just started NROL Abs - it's focus is supposed to be core strengthening. I've only done one workout, so can't speak for the program yet, but workout one was good.
  • FluffyDogsRule
    FluffyDogsRule Posts: 366 Member
    The big compound lifts work my core a lot! Squats and deadlifts. I also do decline push-ups...killer ab workout. I also used to (need to pull it back out) the Insanity Ab dvd. It's really good!
  • ukgirly01
    ukgirly01 Posts: 523 Member
    Stability ball planks/ plank walk ups/ stir the pot and roll outs are all good
  • Beeps2011
    Beeps2011 Posts: 12,306 Member
    I agree that NROL4Abs will certainly focus on "core" strength, in part because:

    1. it does the "core" work at the FRONT of your work-out (not at the end when your body is already "tired"); and
    2. it focuses on compound lifts.
  • EniBee
    EniBee Posts: 274 Member
    Thanks All. I have just taken a look at insanity insane abs on youtube and I will start with that. I have not heard of NROL4Abs.
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