Running Tips, Please!
EniBee
Posts: 274 Member
I started seriously with my weight loss regime on the 1st of April. I have lost 20lb since then. I have now started incorporating a 3.60 mile (50 minutes) jog into my regime. 3 days on, 1 day rest. I notice that my weight is now stagnant, but my frame is becoming slim. I have about 12lb to go. After 50mins, I don't feel out of breath. Would love some advice on how to get to the point of feeling out of breath!!! I use the RunKeeper App for running.
0
Replies
-
You could try running faster.0
-
Yes, that is a slow run. Push it! Read this and also maybe try 10K101.com for advice and a plan. Set a goal such as finishing 5K in 32 minutes and you will eventually get there.
http://www.runnersworld.com/running-tips/your-perfect-tempo?page=single0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions