Replies
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Whats the July challenge?
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still on!
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The original statement is 100% correct! Excess Carbs are stored in the body as FAT. Fat is also stored as Fat and protein hardly is stored as fat. If you eat the right amount of carbs then the carbs are used up. if you don't then they are stored as fat deposits.
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I put frozen friut, stewberries for example, into my food processor and add natural fat free yoghurt or low fat cream ans blend together for a few seconds. froyo or ice cream made simple. The good thing about this is that you can buy your own fruit, clean, cut into chuncks, freeze and use each time you want to make…
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Done
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Done.
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I totally agree!! As a chemical engineer, one of the golden rules is: Mass in = (Mass out + Mass accumulated). the same applies to energy. The reason why we put on weight is due to an inbalance of the equation - when we accumulate too much fat. It is obvious that if your calore intake is below what is required for your…
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Done. 45 bicycle and 45 normal crunches. My son says that he can see the outline of my six pack! I told him that i could not see anything other than a wobbly tummy.
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Done!
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Oh yes!
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I log everyday as well regardless of how much I have put on. I used to skip, but decided to log everyday. It can be quite disheartening to see the profile go in the wrong direction, but when you loose the weight after a few days, it is such a relief! When I look at my weight profile (after a few weeks/months), it actually…
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Side crunches, done.
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done
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Done plus 100 crunches
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Bicycle crunch done with 100 squats
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Bicycle Crunches with 100 squats.
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Done.
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Date: June 5th exercise: Yes calories: No (Over by 147) tracked: Yes I was on a business trip and I had such a long day - woke up at 3:30AM and did not get back until 10:30PM. I went over because I had 2 doughnuts! Got home and did 20 minutes of Julian Michael's 30 day shred and so I was able to bring my excess calories…
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date: June 4th exercise: yes calories: yes tracked: yes
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Date: June 3rd Exercised?: Yes. Calories?: Yes. Tracked?: Yes.
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Done, with 100 squats
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Exercised?: Yes. Calories?: Yes. Tracked?: Yes.
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Meant to say I hate doing crunches!!
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Done. With 100 squats. I have doing crunches!!!! Never sure that I am doing them right. I have bought a book now so maybe tomorrow I'll be doing the superman crunch!!!
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Oh! I was not aware we were also doing squats. I'll do mine now. So is tomorrow 25 crunches and 25 squats?
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SW: 68.5kg GW: 63.0kg Exercised?: Yes. Calories?: Yes. (under due to exercise) Tracked?: Yes.
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I hate crunches, but I will try and stick to this challenge. And Yes, I DO have a wobbly tummy! This is definitely one for the before and after pictures!
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Hi. My name is Eniola. I am 46 years old and a mother of 3. I am excited about his group as I see it as a challenge to fulfil all the requirements. I live in the UK and my work involves a lot of travel in Europe. I have been a member of MFP for a while, but only started logging my daily diary diligently from the 1st of…
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What is the group called? I have been searching but can't find it. Thanks
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All Done!!!! Thanks you all for all the support and motivation. At the beginning of the month I di not think that I would keep this up to the end. Total done today: 250. Now to the next challenge...any ideas anyone? Have a lovely day!!!!:drinker: :flowerforyou: :happy:
