scarlettgeorgia4 Member

I spoke to a really great medicinal chef who uses coconut for high heat, roasting etc & olive oil for the rest. He did explain why, its something in how the fat compounds are broken down and the lack of omega 6 which is present in 'modern day oils & margarine' (omega 3 is where it is at, apparently) - he was raving about…

this, its completely pointless and un-necessary ---

ugh i so know what you mean! each to their bloody own

Im in!

I squat but not heavy just in a class at the gym (don't know if this counts ) we lunge too and i can deffo feel that in my knees ----

The doctor / physio lady said it was 'housemaids knee' or something? A build up of fluid behind the knee cap. I have very good trainers (as far as i'm aware) but i think you're right about seeing if they're correct for me. Fingers crossed it can get sorted..

60 miles run btw not including walking

60 miles in feb!

Current: 139 Goal in 15 weeks: 126 Average 1.2lbs or so no cheating, i cant do moderation its all or nothing - start working out 5/6 times a week again :)

huge difference! well done :)

so many guys like brunettes over blondes this makes me sad haha!

I'm 19 and have a 7month old feel free to add :)

I was 200lb the day of delivery, 180 a week later. and 2 months later i was still 180 (i was breastfeeding) but i was eating a lot of crap. my son is now 7 months and im 135, however i have worked really hard eating healthy and working out. I was disapointed that breastfeeding didnt get rid of the weight but i was eating…

Hi! I have a 7 month old so not in school but I either just get his daddy to have him so I can workout or take him for a run in the buggy. So far Ive lost 45lbs and am the lowest ive ever been. Maybe take them swimming with OH - he can look after them and you can do legnths? I truely believe you can do anything if you have…

yeah but if you saw me you wouldn't be shocked im so flabby :(

I posted this 3 months ago here ''I'm 5'11 and currently 168 at 3.5 months post partum - my lowest weight pre-preg was about 150 but I wasn't happy, I'd ideally like to get to 140 eventually :)'' -- -- im now at 137 and still not happy so trying to get down to 130 and hopefully will stop there and tone!

i also thought you ment 1stone 7lbs haha - but congrats thats great!

SW - 180 CW - 140 GW - 135 UGW 130?

I LOVE the 'those who can't find time for exercise will later have to find time for illness!' :D wish everyone would get this!

just regular talcum powder and its not expensive either and lasts ages

just put some talc/dry shampoo on it, does wonders ;)

i 100% agree - i completed it last month and have been running 30 mins pretty much every other day since! i learnt so much about myself and think EVERYONE (who cannot already run) should do it!

i'll post my back because im embarrased of the front at the mo! hope they're MFP appropriate! EDIT- dont laugh at my before, this was 3 months post-partum in Feb 2012 and the second was about a week ago. :) Pictures removed for violation of MFP guidelines number 12 as posted in the OP. You should be very proud of your…

Its so accurate! I used it a few months ago when i started and I'm still bang where they said I'd be by now :)

Aw guys you made a tear come to my eye! (no joke) Thanks! :D Maybe in 10lbs i'll buy some nice wedges and show you all :D

haha i keep telling myself that when im skinny i will be able to wear heels because i'll look more feminine, but im not sure it will ever happen - i have broad shoulders :(

Im 5'11 and SO jel of girls who can wear heels - im way to self-conscious, i feel like a man in drag in them. :(

this is my goal too, im starting to fit size 10 dresses (but they are floaty so im not sure that counts). i want to be a comfortable size 10 jeans :)

oh god you two ^ now i'm going to have to do it aswel when I finish the shred haha, let me know how it goes!

dominos pizza right now but it would probably be something different later