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I spoke to a really great medicinal chef who uses coconut for high heat, roasting etc & olive oil for the rest. He did explain why, its something in how the fat compounds are broken down and the lack of omega 6 which is present in 'modern day oils & margarine' (omega 3 is where it is at, apparently) - he was raving about…
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this, its completely pointless and un-necessary ---
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ugh i so know what you mean! each to their bloody own
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Im in!
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I squat but not heavy just in a class at the gym (don't know if this counts ) we lunge too and i can deffo feel that in my knees ----
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The doctor / physio lady said it was 'housemaids knee' or something? A build up of fluid behind the knee cap. I have very good trainers (as far as i'm aware) but i think you're right about seeing if they're correct for me. Fingers crossed it can get sorted..
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60 miles run btw not including walking
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60 miles in feb!
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Current: 139 Goal in 15 weeks: 126 Average 1.2lbs or so no cheating, i cant do moderation its all or nothing - start working out 5/6 times a week again :)
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huge difference! well done :)
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so many guys like brunettes over blondes this makes me sad haha!
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I'm 19 and have a 7month old feel free to add :)
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I was 200lb the day of delivery, 180 a week later. and 2 months later i was still 180 (i was breastfeeding) but i was eating a lot of crap. my son is now 7 months and im 135, however i have worked really hard eating healthy and working out. I was disapointed that breastfeeding didnt get rid of the weight but i was eating…
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Hi! I have a 7 month old so not in school but I either just get his daddy to have him so I can workout or take him for a run in the buggy. So far Ive lost 45lbs and am the lowest ive ever been. Maybe take them swimming with OH - he can look after them and you can do legnths? I truely believe you can do anything if you have…
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yeah but if you saw me you wouldn't be shocked im so flabby :(
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I posted this 3 months ago here ''I'm 5'11 and currently 168 at 3.5 months post partum - my lowest weight pre-preg was about 150 but I wasn't happy, I'd ideally like to get to 140 eventually :)'' -- -- im now at 137 and still not happy so trying to get down to 130 and hopefully will stop there and tone!
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i also thought you ment 1stone 7lbs haha - but congrats thats great!
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SW - 180 CW - 140 GW - 135 UGW 130?
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I LOVE the 'those who can't find time for exercise will later have to find time for illness!' :D wish everyone would get this!
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just regular talcum powder and its not expensive either and lasts ages
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just put some talc/dry shampoo on it, does wonders ;)
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i 100% agree - i completed it last month and have been running 30 mins pretty much every other day since! i learnt so much about myself and think EVERYONE (who cannot already run) should do it!
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i'll post my back because im embarrased of the front at the mo! hope they're MFP appropriate! EDIT- dont laugh at my before, this was 3 months post-partum in Feb 2012 and the second was about a week ago. :) Pictures removed for violation of MFP guidelines number 12 as posted in the OP. You should be very proud of your…
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Its so accurate! I used it a few months ago when i started and I'm still bang where they said I'd be by now :)
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Aw guys you made a tear come to my eye! (no joke) Thanks! :D Maybe in 10lbs i'll buy some nice wedges and show you all :D
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haha i keep telling myself that when im skinny i will be able to wear heels because i'll look more feminine, but im not sure it will ever happen - i have broad shoulders :(
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Im 5'11 and SO jel of girls who can wear heels - im way to self-conscious, i feel like a man in drag in them. :(
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this is my goal too, im starting to fit size 10 dresses (but they are floaty so im not sure that counts). i want to be a comfortable size 10 jeans :)
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oh god you two ^ now i'm going to have to do it aswel when I finish the shred haha, let me know how it goes!
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dominos pizza right now but it would probably be something different later