effdawg

Diet is very important but I recommend swimming, if you do not know how learning how to swim can be fun as well.

ok suggestion time DO NOT WEIGHT yourself everyday you will go bonkers make it like once a week at the same time. My issue for a long time has been my sleep schedule, I still do not get enough sleep to provide me with better weight loss but I have been taking a tea to help me sleep and another tea to help keep your system…

Hey brah, In my experience as long as you implement a complete of table spoons of peanut butter in addition to your meals you should be ok, because in effect your body is looking forward to protein especially after a workout. So if you take like I said 2 Table spoons of peanut butter after a workout you should be fine

If you are doing it just for looks then you are wrong. To make yourself feel better about yourself or to push yourself to another level should be the reason. Me I push myself harder then a lot of people, for example here is a daily routine challenge. Bike 2 miles 60 areobic style workout Bike 2 miles to work Bike 2 miles…

Nope it means you are agnostic same as me.

Hey dealing with depression is no joke, But one thing that I have learned is that through exercise it may not take the depression away but it will help to take your mind away from it. the more you exercise and feel good about it the less depression you have.

I have to go with an old disney movie(well not too old) Iron Will, too extremely powerful scenes in there. When his dad cuts the line to save the dogs but basically seals his own demise. Then the end with him going for the finish line.

I have to go with an old disney movie(well not too old) Iron Will, too extremely powerful scenes in there. When his dad cuts the line to save the dogs but basically seals his own demise. Then the end with him going for the finish line.