marise51 Member

Good morning Height 5'2" Age:65 Starting weight January 5 -173.6 January 17 - 168.8 Goal weight by June - 145 I had a good week, logged all of my food. Exercised everyday including a 45 minute exercise video 4 times this week. Daily walks. Trying to reach 10,000 steps on a daily basis. Got to 13,000 twice.🤗 . Slow but sure…

Good morning everyone. Joined this group for motivation. My commitment is to exercise everyday and limit my carbs to 20. Live in western Canada so weather is mostly mild. We can do this. 😎

YOU basically add carbs and fruit, so your weight loss will slow down. :'(

Do you have janeva's cookbook or her Facebook page. She has great make ahead recipes, especially the cabbage soup with beef. I have baking days with alot of food prep for the coming week. It really works well, especially when working shift work.

Way to go !!!!!

I've noticed that while tracking my food on MFP, it does not take the fiber in consideration. My carbs shows a very high count because of this. Does anyone now how to fix this?

So nice to read about everyone's story. Let's keep things positive and supportive for the weight loss challenge we face on a daily basis.

Thanks, that helps alot

Wow alot of variety, thanks for the great ideas and I see I eat alot compared to the "just coffee but no breakfast" people. B-egg muffins (this is a great grab and go protein meal) L-baja chopped salad with half a can of salmon S-pork stir fry Snack - turkey pepperoni & gouda cheese I work out alot, so have to keep fueled…

What is mct oil and hwc?

Good one

Great photos everyone, i'm still at the before photo stage but hope to add the 'after' photo as soon as my clothes losen up. I had a mid afternoon hunger today and squashed it with a tbsp of crunchy peanut butter. It's quite a learning curve, but enjoying not being hungry constantly. Trying lots of new recipes too. I…

Thanks for all the great info. I'm just starting out with low carb eating after having alot of frustration with counting calories only; 4 lbs in 6 weeks is too discouraging. I'd be ever so grateful if any of you could add me to your friends list so I can see what you are eating to be successful. I'm mostly saving low carb…

Interest read and love all your comments

Thank you :)

If I want to start a low carb diet, what are the best links to check out. Not sure a ketosis means. Greenhorn here but I have to bust out of this weight gain that won't come off.

You look fantastic and you gave me great motivation as I try to lose 35 lbs at 5'2". WTG

You can add me. I'm 60 ans losing 35 lbs is my goal. We can do this

I'm 5'2" and on the road to losing 35 lbs. Add me if you'd like :D

How do post a photo?

Lol becca!!!

I'm 5'2" and weigh 180...yikes!!!! My ultimate goal is 135 lbs. Nice to see everyone striving for a healthy body weight. Please add me if you'd like a cheerleader in your corner

Chin up. You went to extreme measured to lose this weight, and we at MFP know you are very committed too. My motivation is my jeans hanging in the closet and how I want more than anything to put them on with a belt. It's been a long time. If you can plan ahead every morning as to what you will eat, I find that helps. Good…

It's like saying god bye to your best friend for me.

Wow great transformation and wonderful words of advice.

Wow keep it up

That just doesn't seem right.