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Ideal protein
Hello, looking for other IP dieters for support and motivation. I've lost 21 lbs so far with another 20 to go. Feel free to add me if you are on this program. Have a lovely day everyone, you can do it. :)
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As hard as I try
So as of January 2nd, I've cut out alcohol altogether. I am not a huge drinker but figure 2 light beer would amount to 175 calories or 2 glasses of wine, 250 calories. If I do the math, 250 calories x 16 days should give me a deficit of approximately 4000 calories. Added to this is less eating and exercising 3-4 times a…
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Cardio Blast
If you find, that at the end of the day, you still have not had a good cardio workout, I'd like to suggest Shawn-T's workout on Dr. Oz. It's free to download (save on your favorites). It's only 15 minutes but a great calorie burner. Have a wonderful weekend all you wonderful people trying to stay healthy..together we can…
