katejenkins1 Member

I used - http://scoobysworkshop.com/calorie-calculator/ 1900 - 2300 cals

It's prob got more cals then most things, but you can keep it simple and healthy - Cheesecake Stuffed Strawberries http://www.thesweetslife.com/2011/08/cheesecake-stuffed-strawberries.html

Once a week, unless it's tom, then I skip a week and a half. Measurements no more then every 2weeks.

Definately Hot! I LOVE when my husband cooks, I really wish it was more then once or twice a year. Good luck on the date!!!

I'm in Central Maryland, they are freaking all over the place. Pulled 2 off my one son and one off my dog so far this year. I haven't even taken them into the woods yet. Been lucky so far all ticks have been large dog ticks, no threat of lime disease. I'm having my yard treated for ticks and fleas this year.

I like to do different workouts, but i need to know what I'm doing a head of time so I can schedule time to do it. I also have to take rest days or my knees make me hate my life. I use several different DVDs (all Jm right now) a week. But if you don't have to work around a schedule and you feel more motivated by 'going…

Congrats!!!! You look amazing!!!!

I got headaches from caffeine withdrawal as well as allergies. I'm really allergic to dust, my exercises have me on the ground alot, I had to make sure I took some meds before I did my exercise. remember to check with your doc if this lasts too long - better safe than sorry! good Luck! I hope it gets better!

This was what they taught me growing up too. I've had to re-learn how to cook, cutting portions down to the right size. The food eating rule in my house is if you don't eat your dinner there is no snack. BUT I portion their food out on their plate, nothing sits on the table for seconds, if they have senconds they are not…

That is so awesome!!! Congratulations!!!

Sex: Female Age: 30 Weight: 178 Height: 5'4 How many calories you NET per day: 1900 - 2300 depending How many times per week you exercise w/ minutes: 5 x a week JM Video; 3-5 x a week light walk to get away from my desk, As soon as I get my butt in gear here I want to start lifting.

^^ I agree completely. Head phones might really help. You can turn up the music concentrate on your breathing and the beat, you won't even notice the people around you. To be honest chances are most of them aren't paying any attention to you and the ones that are, are probably are problably wishing they were out running…

I eat mine with peaches or I use it as a salad dressing on my salad.

Love this!

I have motivational exersize posters taped to my bedroom wall next to my vanity, helps me get up in the morning. Plus I bought these frozen popcicles that are only 40 cals each so if I'm feeling like I have to binge I eat 2 of them and it helps. Once you get started and get into a routine, it'll be second nature. It takes…

My twin boys are 6 (and they have a little sister) I was on hospital bedrest for 3 months, the boys were born at 26 weeks, w/ emergency C. I had no leg strength and the meds took forever to get out of my system. I gained a lot of weight after they were born b/c of the stress of their lives in the NICU. Then of course the…

If you lived in the Baltimore Metro area, everyone calls everyone hon. http://www.honfest.net/ If it bothers you tell him, nicely. He prob doesn't even think about it, second nature.

Gold fish right above my right cheek (not my face) I'd like to get at least one more, but I am waiting until I lose more weight.

I would say they are both important. Lack of sleep causes an increase in the stress hormone. 'They' have done several studies that show there is a direct relation to the amount of sleep and obesity. Maybe you could workout the 2 nights then the next week sleep? Not the best solution but when you have a tight schedule to…

Wow, I should never have opened this while I was eating breakfast. Everytime I think if having seconds, or having a doughnut this will pop into my mind.

Scales are such nasty things. My kids found mine a couple weeks ago, it's not digital, and my son moved the little manual dial at the base. When I went to weigh myself again I didn't check and I had gone up 30 pounds..... (I keep it hdden under my bed. My kids broke the last one by jumping on it to make the needle move) We…

Thanks for this link!!!! My weight loss goals are right in the middle of the large frame range. I'm right on track

I'm an Alpha Delta Pi Love this!

I LOVE my curls! I think the are crazy sexy! The look: I have medium corks mixed with strait pieces and large round curls. My hair is medium long, the last layer sits just below my shoulders. Multiple layers, everywhere Styling - No brush/comb ever! (unless I'm straightening, which I don't do very often b/c it takes so…

Pretty sure I've got one of these

^^ this exactly

Frozen popsicles

I believe so, it didn't give specifics on how long or anything, but it implies he lost the 75 he gained.

Open your diary, might help us help you

I think it is a factor, but I'm fat because I play a game of how much I can shove in my mouth in the shortest amount of time.