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I may overreact a little bit and go overboard with the solution or stress over the lack there of
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I don't have any articles, but it's not that using them when they are in good condition is an issue, it's when they start to flake off. I believe (not 100% sure) that they are linking cancer with ingesting the flakes. I have non stick, and throw them out as soon as they flake. I would love to move to iron, I like how it…
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From Home, B/c of my and dh work schedules and I can't afford the ones that have child care or the babysitter and the gym membership for the gym that doesn have child care. You don't need those workout machines, most of them are a waste of time anyway. you can get cheap weights from Wal-mart. They might not be the top…
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^^ this exact thing. I also have felt better since I started taking a couple of Vitamin B supplements. (always check w/the Doc. first) The depression has been very manageable, dare I say almost gone, (mine was mild to begin with). The anxiety has changed, I'm not sure it's gotten any better.
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If we don't have any left overs, I like grilling or broiling seafood, I'll make shrimp salad, or scallops on a strawberry, spinach salad. I love leftover salmon, it's great on a bed of spinach or alone with fresh fruit.
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Side Planks!!!!!! :mad:
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^^ I agree
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You look great! awesome job!!!!
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I read that on yahoo, the other day. I love 1 study wonders... someone did a study about it, it must be true, unbias, and represent the larger whole of humanity, becuase its a study. lol
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:love: Tom Hiddleston and Johnny Depp! :love:
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Loving this post! Keep the stories coming!
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I am not brave enough yet.
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^^ This:happy:
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We have somthing living in my house. Here is one of the 'happenings' When we first moved in we turned the basement into the kids toy room. When the boys were old enough to play without adult supervision, one of my sons refused to go down stairs. This went on for weeks. Drove me freaking crazy! I kept asking him why and he…
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73.6% Of All Statistics Are Made Up
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Look here are the basics - Can you lose weight on a 1200 cal diet - Yes Can you lose weight on a 2200 cal diet - Yes It's all about your pref and what you want out of it. Personally I have found that eating more is better for my mood, stamina, and my strength. (and my nightlife :wink: ) Michael Phelps does not eat 1200…
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^^ This.
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Def gonna check this out! Thanks!
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Love it! Congrats!!!!
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as little as possible in warm/hot weather, In cold weather pj pants and tank. No socks ever
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I rotate a few Jullian Michaels DVDs, Monday - 6 week 6 pack Tuesday - Killer Buns and Thighs Wednesday - 6 week 6 pack Thursday - Rest day Friday - Killer Buns and Thighs Sat - I'm toying with doing her Ultimate Shed and Shred (45 min) To be honest it scares me a little Sun - Rest day I walk 1.3 miles at lunch (weather…
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I get up at 530 to do my home workout. I usually hit the alarm (5min delay), and argue with myself about it. I try and keep in the back of my mind a picture of how awesome I'm going to look, but only if I workout. I also have a few motivational posters taped next to the mirror so I see them as I am waking up. Even though I…
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Sorry no pics yet, I'm just not ready 5'4 cw 179 gw 145 I'll re-eval when I get there. I was 140 in high school so I think it's a good goal.
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That is a great idea! I'm gonna go have some ice cream!
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I was married at 23 nd found out shortly I was pregnant with twins. They were born at 26 weeks, putting my age still at 23. EVERYONE has an opinion, but the only one that matters is yours. Good luck and enjoy!
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Feel free to add me! I'm on just about every day.
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I think it depends on your goals and body, intensity, amount of cals, time, etc.... I don't think there is a magical number, but if you don't want to bump up your cal intake again, then I would limit adding more. I don't know if this advice is correct, it's just 2 cents :wink:
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This works better for cats, but it will work for dogs too. Sprinkle chili powder or black or red pepper in the area that seems to be popular. When the dogs scatch to cover or even run through it will get up into their nail beds and give them a slight burning sensation. Before anyone tells me how cruel I am, this will not…
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Not only do you look amazing! You look younger too!! Congrats!!!!