hema

No I 1200 + 1017= 2217. I ate 1550, so I have alot left over. I don't eat all my extras.

Sure I'm in. The competition might just be what I need. I'm on vacation for a few days so this might just keep me on track instead of drinking beer at a bar on the beach.

Welcome. Tracking everything really does help. You can add me as a friend if you'd like.

I only eat Lara bars. They are only friut and nuts, not processed chemicals. I follow food rules, if you can't pronounce what's in it, you don't eat it.

You might not be eating enough for all of your excersise. I was eating 1200 calories and spending 2hrs at the gym and not losing. I have been eating some of my excersie calories, not all of them and have seen the scale go down. Change up your excersise routine too. Sometimes you just need a little change to see results.…

I use crushed ice, frozen fruit (peaches, berries, bananas) whatever frozen fruit you like. I freeze my own ripe banana. Some protien powder, ground flex seed, skim milk. Amounts are what looks good in the cup.

Thanks everyone. Anyone who wants to add me as a friend just send the request. Deb

Wow, Nice to see other with the same issue. I'm on med have been for years gained alot of weight right after my RAI therapy which was years ago and then of course menopause came, which doesn't help. Right now I'm really eating homemade nothing processed if processed it has to have only real food in it. If I can't say it or…

I'm deprssed. I have not been able to work out for 3 weeks. I screwed up knee and have to wait til I see the ortho Doc before I can do anything. I does feel better then it did 3 weeks ago and I want to go to the gym and run. But I know I can't. I see the doc on Wed I hope to the ok after he sees the MRI results. I was…

It has worked already I lost 2 lbs. in the past 4 days. This site is great i sent the link to my daughter and friend.

Dear co-worker, Next time you would like to take Fri night off, you should just ask if I'd like to work your shift. You really didn't need to lie about a family member coming to town at the last minute and you needing the night off., And if you going to lie be sure to tell your family and friends so that they don't call…

Palm Harbor, FL

thanks everyone.

Hi Everyone, Just found this site a few days ago. I have been exercising for 4 months and haven't lost a lb. This site looks like just what I need , support, and results for all my hard work.