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EXERCISE CALORIES
Does everyone eat all of their exercise calories? I don't because I feel I should be under in order to lose weight. Today for example, I earned 1017 exercise calories, on top of my 1200. I ate some of the extras but not 1000 calories. Should I ate more of those calories, I only eat 2-3 hundred of those extra calories. Good…
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Anyone with hypothyroid (low thyroid) and losing weight?
Anyone over 50 with low thyroid that has had luck losing weight? I have low thyroid, workout 5 days a week for 2 hrs a day, watch calories ans still haven't had any luck losing weight. I haven't gained but I need to lose at least 30 lbs. HELP!!! I need some support, some friends for support.
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knee injury
I'm deprssed. I have not been able to work out for 3 weeks. I screwed up knee and have to wait til I see the ortho Doc before I can do anything. I does feel better then it did 3 weeks ago and I want to go to the gym and run. But I know I can't. I see the doc on Wed I hope to the ok after he sees the MRI results. I was…
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newbie
Hi Everyone, Just found this site a few days ago. I have been exercising for 4 months and haven't lost a lb. This site looks like just what I need , support, and results for all my hard work.
