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I agree completely. I thought for sure my running days were over with knee pain. Two Rivers Treads and Natural Running techniques changed that. It started with a simple gait analysis on video...incredible torgue on knees with heal strikes! Have run injury free for 3 years now and pushing 4-6 marathons a year with multiple…
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First, congratulations on deciding you want to do your first 1/2! Getting over the mental idea that YOU CAN DO IT really is half the battle. Many think they can't so will never try. I agree Runners World has a lot of plans available. Depending on your over-all fitness level, Jeff Galloway has another great web site that…
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Ok, I'm not a lady....but a fan and user of INSANITY myself between marathon training programs. I saw a post earlier about exercise recording for DVD workouts (ie. Beach Body products). How does your group add these workouts to your daily updates? I'm curious as well since I'll be back on INSANITY probably about November.…
