mushalek

okay ill try some new shoes, i just thought it was odd because this has never happened before and i've always worn the same shoes but they might have too many miles on then now ha

absolutely love hunting! i hunt just about all game, i do hunt bow, but i prefer my shot gun, went through my trail cam pictures this morning and i have a nice 12 pt wondering around that is going to be delicious this winter :)

I feel your pain! When my abs are "out"i just wish i could have a pause button and keep them there! but no matter what they always seem to fade its just not fair :(

I'm 5'8 and currently 136 and my goal weight is around 130 my starting out weight was 155 so if ican do this you can too!!

I log my whole day normally first thing in the morning besides my last snack, some times i wait untill after lunch to log my dinner but other than that i feel like it keeps me on track though out the day and i have guide lines to follow though so i dont think about over eating, but i feel like as long as your logging it…

yes i use it everyday.! 100% whey protein strawberry GNC brand mixed with water i take it with water right after every workout and it helps my muscles recover so much! i defiantly recommend it

5'8 just added you! my diary is open! :)

I was researching this for one of my classes, there is an actual condition called NES night eating syndrome, people who have this can suffer from large stress amounts, depression, sleep apnea or just low serotonin levels, the cravings usually come from carbs, because those help raise serotonin levels, people with this…

1/2 cup dannon greek yogurt - 60 kcal 1 package oatfit oatmeal - 100 kcal 1/4 grape fruit - 30 kcal 1/2 cup kashi go lean -70 1 cup wheat puffs - 60 TOTAL = 340 with 30g of protein 3g of fat 60g carb and 11g fiber * plus i sprinkle cinnamon on it for extra taste and metabolism booster! and delicious! :)

i wouldn't worry at all, i always go over mine the way i see it is, you burn more calories when your body digests the protein so its actually beneficial to eat more of it especially if your exercising and what not. also helps support lean muscle!

grape fruit greek yogurt KASHI go lean dannon light and fit green tea skinless chicken breast tuna salsa Red hot spinach oatmeal cinnamon rice cakes peppers- stuffed with tuna, oatmeal, and veggies VEGGGIES :) apples and banana .. just to name a few :)

absolutely! when i first started my diet and workout i would never ever look at the scale i would just track my progress on how i feel and how i noticed my body changing. The scale is a superficial way to track weight lost because with exercise your gaining muscle , which weighs more than fat. So my opinion ditch the scale…

Thank you im not going to its just giving me more motivation to finally see these abs! hah

I've heard of people doing that, they say it'll give your metabolism a real boost, should these calories come from proteins or complex carbs because obviously they shouldn't just be empty caloires

so higher weight less reps correct? im trying to burn more fat rather than get completely ripped, mainly just trying to get my abs to fully shine through lol

I think im going to zig zag my calories i've been looking into that alot lately, and im going to try a new workout today hopefully i get some results, thank you!

I thought that too.. i increased the amount of calories i take i used to only have the min 1200 but ive been getting up to 1500, plus a boat load more protein and healthy fat.. still not getting results

As long as your getting a good bulk of your carbs in the morning, (whole grains, oats, and flax preferably) and decreasing them throughout the day and pair every meal with at least one source of protein you should be able to decrease the hunger pains in between meals. I would say your breakfast should have at least 30g of…

Do you eat a sable breakfast?