help please hit a rut in my diet
I've been working out consistently for over a year now, and these last five vanity LBS wont come off, i've hit a plateu, heres my diet and workout out.. any suggestions? *Plus every morning i do wake up calisthenics of abs jumping jacks ect for 15 mins.. WORKOUT Monday light cardio - 1.5 mile run "boot camp" circuit…
